GREEN BEAN FOR HEALTH AND INTELLIGENCE

Intelligence and health is one major capital to support our activities. It is also very important for children because they are in a period of growth. Therefore, the amount of vitamin needed by the body must be fulfilled, so that intelligence and health can be maintained. Green bean is one of the ingredients are cheap and nutritious food that can help meet the high amount of nutrients needed by the body.

Green bean (Phaseolus radiatus L), which includes family Leguminisae is a source of protein, vitamins and minerals that are important to humans. As food, green beans commonly consumed as porridge, baby food, cakes, drinks and others.

Protein for the Intelligence Function

The content of protein / amino acids in green beans is complete, both essential amino acid (can not be in shape by the human body and must be obtained from the daily diet) and non-essential amino acid (can be formed in the human body). Nor is a food substance that is vital for the body. Its main function is as a substance builder / forming new tissue and replacing damaged tissue. During the growth process of tissue formation occurred on a large scale. Because this is the function of proteins plays an important role in developing intelligence, especially for children.

Vitamin Function Green Beans

Green beans in addition useful for the health of the body, are also useful as a traditional medicine. From research conducted and Spryt Donath (1936) found that green beans also contain vitamins, especially vitamin B1/tiamin, which is 150-400 IU (International Units) per 100 grams of green beans. Lack of vitamin B1 can cause the disease beri-beridan poly neuritis due to lack of energy in nervous tissue due to B1 helps change glucose into energy in the brain and nervous system with vitamin B2. In addition, vitamin B1 is also one alloy component neurotransmitter - acetylcholine. Neurotransmitters are released from the brain to function as a brain cell communication tool. While acetylcholine is one of the main neurotransmitters that help to achieve the highest efficiency of the brain. Its function is to help control muscle strength, learning ability, the intellect and emotions.

Other Ingredients Green Beans

Green Beans also contain vitamin C, iron and calcium. Lack of iron and calcium can affect the ability of human thinking. Iron works to increase the efficiency of nerve transmission in the human brain and is essential to maintain nutritional balance and completeness. Someone to be smart because the substances contained in the brain provides the energy to be able to fulfilling their job. Lack of nutrients will lead to learning difficulties in children.