STRATEGY FOR THREATS AGAINST HYPERTENSION

In the past, fat is a symbol of fertility and prosperity, but now that perception has changed, even obesity into something scary. Because obesity is not only make the appearance less flexible or less confident, but more dangerous is obesity may increase the risk of various diseases such as coronary heart disease, diabetes mellitus, hypertension, and others.

Hypertension itself if left without treatment and food arrangements, will mengakibatkankomplikasi long term. As a result of this hipertensikronis complications including heart problems, bleeding in the brain (stroke). In addition to obesity, hypertension is often compounded with diet and lifestyle that is unhealthy, for example, our favorite foods that contain a lot of animal fat and high salt, smoke, drink alcohol, rarely exercise and the presence of free radical attack (Free Radicals) in the body us.

OPPONENT WITH ANTIOXIDANT

If we are positive have hypertension, immediately set up with low-salt foods, avoid alcohol, and lose weight and exercise diligently, do not smoke and do not drink alcohol.

Special to ward off free radicals, in need of food containing sufficient antioksidandalamkadar, such as beta carotene, vitamin E, vitamin C, Selenium, and Zinc. For optimal effect on the body, all of these antioxidants should be consumed together.

Part of the person busy with work, often making us do not have time to manage your diet, so the need for such elements can’t be met. If such should take antioxidant supplements, but we need to carefully choose the supplements, because not all antioxidant supplements containing beta carotene, vitamin E, vitamin C, selenium and zinc.

Hopefully useful