19 types of foods to burn body fat
What are you looking for a magic diet to lose weight? Perhaps with the strange name and extravagant appearance? Well, maybe not forget the foods that are commonly available, it is often overlooked, but unsurpassed in quality and attractiveness of detoxification metabolism.
The following is a list of 19 of foods to burn body fat :
1.Gralic. Many minerals, enzymes and amino acids, vitamins A, B1, B2, B6, B12, C, D. Only 41 kcal per 100 grams. How to help your metabolism in the rock, keeping cholesterol levels low.
2. Banana. The sugar in a small "fat. Calcium, iron, magnesium, potassium, vitamins A, C, tannins, and serotonin. Only 66 calories per 100 grams. A light meal is a great appetite suppressant.
3. Onion. Rich in vitamins A, vitamins C, E and B as well as cellulite potassium, calcium, sodium and diuretic activity helps a great fighter. It helps keep sugar levels stable.
4. Herbal Med is widely used in power, but a good friend of the weight loss. Help limit fat intake.
5. Strawberry.Low in sugar, minerals and vitamin C rich. Only 27 kcal per 100 grams.
6. Cornflakes. Cereals, legumes, mixed, however. Help with most of their metabolism and only 14 kcal per 100 grams.
7. Kiwi. Rich in potassium, calcium, iron, zinc, too. excellent source of vitamin C, high in fiber, helps to stimulate the role of diuretics.
8. Salad. Rich in fiber and low in calories (only 14 kcal per 100 grams), diuretic and appetite suppressant functionality, thanks to the high volume / low ratio KCAL. Many minerals.
9. Lemon. The lower sugar content of fruit from the family (only 2.3%), rich in vitamins and only 11 kcal per 100 grams. It helps blood circulation and fight cellulite.
10. Apple. Vitamin C and E, magnesium, potassium, tannins, rich inn, high cholesterol, the great fighters.
11. Given. High in fat, protein, vitamins and Sigars. Helps burn fat with a good pair + magnesium content.
12. Of wheat. Only 319 calories per 100 grams and is very rich in protein, Amynoacids, iron, calcium, potassium and magnesium. But it also contains plenty of vitamin B. Helps diuretic functions and emotional eating struggles.
13. The chicken. White meat, low fat, limit your intake of sodium, fat and cholesterol.
14. Arugula salad. The content of vitamins A and C, and the large increase in metabolism. Only
16 kcal per 100 grams.
15. Soy. Rich in protein and folic acid. The fight against weight gain and help balance the metabolism.
16. Tea. Caffeine burns fat, minerals and vitamins of group B. Stimulates calorie intake and metabolism with 0.
17. Eggs. Food proteins. Many minerals and enzymes, which help speed up the digestion process is very important to increase the burning of body fat.
18. Wine / Vino. Antioxidantd contain substances that protect against heart disease and aging.
19. Zucca / Pumpkin . Rich in B, C, vitamin E, minerals, and only 18 kcal per 100 grams. Diuretics help function.