Chicken meat is the protein content of food is equivalent to the combined protein in meat, fish, nuts, and seeds. Chicken meat is safe for those with cholesterol problems if eaten without the skin. Therefore, the white meat is generally lower in saturated fat.
Chicken nutritionAmino acids contained within chicken cells serves to improve the entire body. The National Chicken Council disclose the fact that 3 ounces of chicken meat contains nutrients such as calcium, magnesium, phosphorus, potassium, niacin, and vitamin B12. Chicken meat is also low in carbohydrates and low in sodium.
Red meat versus white meat
United States Department of Agriculture (USDA) recommends we choose white meat (like the chicken or fish) rather than red meat (like beef). Three ounces of grilled chicken or grilled chicken without the skin contains 130 calories and 4 grams of fat. However, if you use the skin, total calories and fat will increase, which is 170 calories and 7 grams of fat.
Men and women can consume 5-6 ounces of chicken meat per day. Avoid eating chicken meat that is served in large portions. Serve chicken with vegetables, like potatoes, carrots, green beans and sweet corn.
Choose chicken packaging
There are times when you are bored or do not have time to process chicken. The solution? Buy an already seasoned and ready to serve. Read the label on the packaging so that you know how the presentation of a safe dose. Often processed chicken has been added to the salt and other spices that can increase the fat.
Other protein sources
Besides chicken, there is an equivalent source of protein. For example, fish (especially salmon), nuts (almonds) and seeds (sunflower seeds or pumpkin seeds).
Sources: Live Strong
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