Friday, March 9, 2012

How To Make Your Own Meat Burger

How To Make Your Own Meat Burger

Just because implementing a more healthy diet, does not mean we should abandon our favorite foods. Burger, for example, we had to leave because of these foods include junk food, right? But if you can make your own burger meat, of course you can make it more healthy.
How To Make Your Own Meat Burger I KitchensuperfoodIf you can make burgers of lean meat, and still watch the portions, you can eat without guilt. By cooking your own, you can choose the best ingredients, like fresh meat, the fat percentage is not too high (however, fat is needed to give texture to the meat). Then, serve without cheese, mayonnaise, beef bacon, and french fries as a running mate. Then add more vegetables on the plate. You want to try to make it?


200 grams of minced beef
3 cloves garlic, grated
1/2 tsp salt
1/2 teaspoon pepper
1/4 teaspoon nutmeg
2 tablespoons butter for frying

Sauce Ingredients:

1/4 pcs onions, chopped
1/2 tablespoons english sauce
50 ml strawberry juice
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 tsp salt
1/4 teaspoon pepper
1/4 teaspoon nutmeg

How To Make Your Own Meat Burger I KitchensuperfoodDirections :

1. Combine ground beef, garlic, salt, pepper, and nutmeg powder. Stir well. Take the beef mixture, then a round slightly flattened shape.

2. Heat the butter. Insert meat. Cook beef until browned. Lift.

3. Sauce: saute onions in butter until wilted half the remaining cooking beef. Enter English sauce, strawberry juice, salt, pepper, nutmeg, basil, and oregano. Stir well.

4. Serve meat sauce after.

Serves 4

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