Three Tea Cups a Day, Can Avoid Heart Disease and Diabetes
From the results of the study revealed, black tea, with or without milk, three cups a day may reduce the risk of heart disease by lowering bad cholesterol and blood sugar. Even the well, ward off diabetes type 2.
The researchers said the benefits of this tea is derived from the presence of flavonoids or antioxidants that can capture the heart disease.
One cup of tea contains 150-200 mg of flavonoids and is the best source of antioxidants. For comparison, two cups of tea equivalent of five servings of vegetables.
The research is published in the journal Nutrition Bulletin.