Saturday, May 26, 2012

7 Various Foods for Stomach Fat Destroyer

7 Various Foods for Stomach Fat Destroyer

7 Various Foods for Stomach Fat Destroyer I KitchensuperfoodAll women must have longed to have a slim body and abdominal fat in the thinly. Not infrequently to eliminate belly fat is different diets do. In fact, there are steps that are easier to get rid of belly fat without starving. One of these steps is a lot of the foods that have fat belly buster. Here are seven of them.
1. Oatmeal.

Eat oatmeal for breakfast can increase intake of fiber in your body. Fiber can reduce high blood sugar levels in the body. Start the day by eating oatmeal can help you reduce your snacks into the body because of the effects it produces full longer. You will also get the intake of protein, vitamins, and minerals needed to lose weight.

2. Vegetables.

Raw vegetables are a source of fiber and good antidoksidan. By eating lots of vegetables, you can fill the stomach without increasing calorie intake. Eat a variety of vegetables, especially leafy greens, will provide a variety of important nutrients including calcium, magnesium, protein, iron, potassium, vitamin C, vitamin A, and vitamin B.

3. Lean Meat.

Sources of protein such as lean meat is one of the most important food intake in weight-loss program. Avoid processed meats an instant, and focus on lean meat that is processed alone. Besides white meat like chicken and fish can also be an option.

4. Wheat.

Substitute foods that contain wheat flour with flour containing wheat (whole grains). Wheat flour contains more fiber, folic acid, vitamin E, magnesium, and all the substances needed to fight belly fat.

5. Eggs.

Another easy way to reduce belly fat is to eat protein. And, the egg is one of the foods with high protein content. Eggs also contain other nutrients such as vitamin B12 which helps the body burn fat.

6. Olive Oil.

Healthy fats are an important part of the body to destroy belly fat. One of producing food that is capable of producing healthy in body fat (monounsaturated fat) is olive oil. Add a little olive oil to the vegetables or salad, so much good to eat, as well as to burn belly fat at the same time.

7. Nuts.

Nuts also one of the producers of healthy fats in the body. But you still have to be careful in eating it because nuts contain a lot of calories due to the pan. Nuts contain protein that can burn fat, fiber, vitamins, and minerals.

Sources: Shine

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