Avocado, a Healthy Fat Sources

Avocado, a Healthy Fat Sources

Many people who want to lose weight away from the avocado fruit. Indeed alkpukat is one of the fruits that are high in fat, about 16 percent. But the actual fat contained safe and even healthy. That's because 63 percent of its constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids.
According to experts, the most effective diet to lose fat is to contain MUFA ( Mono Unsaturated Fatty Acids) such as avocados. In addition to helping you lose weight, a diet rich in MUFA are also able to shed the fat in the abdominal area. Other properties of avocado that is not less great is to lower cholesterol, prevent blockage of blood vessels and reduce the risk of heart disease and diabetes.

In 100 grams of avocado also contains about 300-400 IU of vitamin A and about 165 micrograms of carotene. Also contained thiamine, riboflavon and niacin, vitamin B complex belonging. Levels of vitamin C avocado is also quite good, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion, fiber-rich foods is certainly highly recommended. You can get it by eating avocados. Avocado is also high in fiber gram/100 approximately 1.6 g. It is useful to help the digestive system and remove the remains of a toxic digestion.