Foods That Can Improve Concentration Brain
Forget it is actually a normal thing, but if the situation is often the case would go uninterrupted productivity. So we can not focus your mind on things more important. No wonder that many are now offered a supplement which is claimed to improve memory, concentration and brain function.
Actual benefits of supplements to improve brain function is still questionable. After all as we age, body functions, too old. The good news is that we can maintain brain health if we add smart foods in the daily menu.
Caffeine, Although there is no magic bullet that can improve IQ or make us smarter, but some content, such as caffeine, can make the body more energy and help focus. Found in coffee, chocolate, energy drinks and some medications, caffeine can make the mind more focused, although the effect is short term.
Glucose, the brain needs energy to work. Source is glucose in the blood. Glucose is one of the overhaul of the carbohydrates in food through the digestive process. In addition to glucose as an energy source, the brain also needs amino acids and vitamins and minerals.
Breakfast, research shows people who have a breakfast routine short-term memory and attention better. Students who always have breakfast better test scores than those who skip breakfast. If time constraints for breakfast so we outsmart prepare meals with a practical but it contains all the elements of nutrition. For example, vegetables and cheese sandwich, or oatmeal.
Fish protein sources are associated with increased memory is fish rich in omega-3 fatty acids. A diet high in omega-3 is also shown to decrease the risk of dementia (dementia) and stroke.
Nuts, Nuts are the best sources of antioxidants vitamin E, which proved useful for preventing cognitive decline in old age. Dark chocolate also contains antioxidants and natural stimulants like caffeine that can help improve focus and concentration.
Avocado and Cereal intact, whole organ depends on blood circulation, especially the heart and brain. Eating whole Cereal and fruits like avocados can reduce the risk of cardiovascular disease and lowers cholesterol. The reduced risk of plaque deposits in blood vessels increases the blood circulation, including to the brain.
Blueberries, experimental animal studies have shown blueberries help protect the brain from oxidative stress and reduce the risk of age-related diseases such as dementia or Alzheimer's. The study also suggests a diet high in blueberries significantly improved the capacity of thinking and motor skills.
Healthy food, if food we asup contain less nutrients, this will affect the ability to concentrate. Eating too little or too much food portions can also interfere with the ability to focus. Portions that are too large can make us lethargic, while the portions are too small can make us hungry so impaired concentration.