Smart food diet for healthy heart
Eating more or less does not matter in keeping up a balanced diet but eating right by choosing the nutrient rich food is more essential for a healthy smart life. If you are feeling sluggish, tired and lifeless all times it’s all because of lack of internal energy to move out with freshness. It means your food does not have those energy boosters to trigger up the internal energy within you. The food you eat must have all the nutrient values to keep you keyed up, at the same time you need to watch your heart health too.
Antioxidants and Omega 3 fatty acids
Antioxidants and omega 3 fatty acids are the best source that your food must contain to keep your energy level at the right phase that helps to boost your liveliness. Most of us have heard that fresh fruits and vegetables are the best source for good health, but which are the ones good for health?
Apples for heart health!
Pectin a type of fiber in apples helps to bind themselves with cholesterol to prevent clogging of cholesterols in arteries. Flavonoids in Apples help to keep off the risks of heart diseases on regular consumption.
Grape fruit is the best source of antioxidant with healthy heart nutrients including folic acid and vitamin C. Strawberry, blackberry and blueberry are some of the fruits which is also rich in antioxidants best in food stuffs.
Olive oil in Diet
Olive oils are of saturated fats that controls cholesterol and blood pressure. Olive oil rich diet is a successful diet plan that reduces that total cholesterol and brings in the HDL for good health. Olive oil can be used in raw vegetable salads and other cooked foods.
Garlic and onions magic!
Garlic and Onions are the best source to prevent heart problems. Flavonoid quercetins present in onions are the best source to keep away oxidation of LDL cholesterols thus preventing artery damage. Garlic cloves taken in raw state are best for heart as garlic prevents blood clots on reducing cholesterol level in the body.
Oats makes wonders…
Oats is a wonderful source of antioxidant with more soluble fiber. You can find a variety of recipes to prepare your favorite meals using oats, which is the best source of cholesterol busters.
Tomatoes are good at antioxidants that help to prevent cholesterol from getting deposited on the walls of arteries. It can be added in slice to your whole grain bread sandwich and also in fresh vegetable salads with a little of Olive oil for heart health.
Avocados contain antioxidants and monounsaturated fat that is good for heart with a property to lower the cholesterol level in terms of artery wall clogging.