10 Tricks To Could Wake Up in the Morning
Actually, every person must get up early. Because, we all have school and have to be at school at 07.00. When the activity that makes us grow up accustomed to the schedule that you set yourself. Some people, because of his work, also kept him awake until the evening and early hours to fall asleep.
Therefore, when you have to change the habit to get up early every day, obviously you feel miserable. However, there are ways to cope with things like this.
Stretch slowly, like doing yoga moves or turning the body into right and left. This movement will help the body to gather energy, and keep your mind focused. A sense of drift in the head that often occurs due to waking up too early disappeared.
Once you are able to get out of bed, do some movement for circulation. Doing crunches (lying down with knees bent and raised his head, neck, and shoulder), push-ups, or jumping up and down light, is also quite helpful.
3. Avoid too much caffeine
Caffeine can make you awake all day, but eat them in excess (more than two cups in the morning) can make you weak in the middle of the day. One cup is enough to make your energy levels stable.
When sleeping, your body uses stored water and therefore will lose fluids when you wake up. Rehydrating your body with a few glasses of cold water will not only nourish the body, but also helps stimulate the nervous and digestive systems. Drink water before your body is filled with anything.
5. Create a regular schedule
Our bodies like consistency. Schedule follow the same sleep and wake up every day will make the body more easily awakened in the morning. You will feel more energetic throughout the day.
6. Select the alarm with soft music
Anyone who would not like to wake to the sound of a deafening alarm. You also can increase the risk of heart attack, because it sounds shocking can worsen the condition of people with heart problems. Select the ringtone on the phone that play soft music, are you wake up slowly. If necessary, place the phone a little bit further so you have to get up to turn it off.
7. Dim light
Turn off the computer or the TV an hour before you sleep. Bright light can distract you, so the brain is more difficult to break. By building a more peaceful sleep environment, you can sleep more soundly, and the body adjusts to wake up early.
8. Take a bath
You know, the hardest thing to do when you wake up in the morning is the shower? But that's where the key. Immediately took a cold shower to wake up your nervous system, and helps you realize. After the bath, no longer feeling lazy because your mind and body are "awake".
After the "fasting" all night, your body needs energy to move. Breakfast every morning (even though only a loaf of bread with jam or fruit) will make you feel better prepared for the earlier activity.
10. Breathe in deeply
For some people, getting up early can be the most anxious moments. Shadow of what must be faced in the office, or how to solve problems with a partner, will soon meet the mind. So as soon as you wake up, take time to breathe deeply to calm the body and mind. Start the day with a calm, so that all the activities going according to your good mood.