tag:blogger.com,1999:blog-58575610518355490582024-03-13T23:01:53.063-07:00KITCHEN AND SUPERFOODThis Blog contains of about kitchen, foods, superfoods, recipes, menu, family, healthy and moreFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.comBlogger240125tag:blogger.com,1999:blog-5857561051835549058.post-57612894738698050322012-10-14T06:29:00.000-07:002013-11-18T06:01:13.529-08:00STRAWBERRY CHOCO MOUSSE YOGHURT <b><a href="http://fbfresh.com/">Strawberry Choco Mouse Yoghurt</a></b><br />
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<a href="http://1.bp.blogspot.com/-YHImO2fh3F8/UHq9y8zS1fI/AAAAAAAAAac/nX_eTfehDI0/s1600/strawberymouse2b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://1.bp.blogspot.com/-YHImO2fh3F8/UHq9y8zS1fI/AAAAAAAAAac/nX_eTfehDI0/s320/strawberymouse2b.jpg" width="320" /></a></div>
Serve dessert with beloved family. To be sure it's going to make you and your family more harmonious and full of joy.<br />
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<i><a href="http://tedjorusdi.blog.com/">Ingredients</a> :</i><br />
<br />
Mousse Ingredients :<br />
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250 grams of fresh heavy cream, whipped fluffy, cool<br />
250 ml liquid milk<br />
25 grams of cocoa powder<br />
15 grams of cornstarch<br />
65 grams sugar<br />
1 / 8 teaspoon salt<br />
3 sheets of gelatine, soaked in cold water, wring it out<br />
200 grams dark cooking chocolate, chopped<br />
2 egg yolks, beaten thick<br />
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Toping Ingredients :<br />
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100 grams of fresh strawberries, halved<br />
50 grams of strawberry jam
1 teaspoon granulated sugar<br />
100 grams of strawberry yogurt cream (Elle et Vire)<br />
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Processing Method :<br />
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1. Mousse: boiled milk, cocoa powder, cornstarch, sugar, and salt until thick. Add the gelatin. Stir well. Insert pieces of dark cooking chocolate. Stir until dissolved.<br />
2. Add the egg yolks. Stir well. Remove from heat. Let warm.<br />
3. Enter a little cooking liquid chocolate into beaten heavy cream, stirring rate.<br />
4. Pour into small glasses and a half high. Cool.<br />
5. Heat <i><a href="http://gadenfarm.com/">strawberry jam</a></i> and sugar until dissolved. Add fresh strawberries. Stir well. Remove and let cool.<br />
6. Enter the yogurt. Stir well. Pour on top of mousse.<br />
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Serve cold.<br />
For 12 servings
Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com1tag:blogger.com,1999:blog-5857561051835549058.post-85044237889272721842012-09-06T07:13:00.000-07:002013-11-18T05:46:26.806-08:00Tea Drinkers Are Rarely Subject To Diabetes<strong><a href="http://kitchensuperfood.com/tea-drinkers-a…ct-to-diabetes/" target="_blank">Tea Drinkers Are Rarely Subject To Diabetes</a></strong><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/09/teadrink.jpeg"><img class="aligncenter size-full wp-image-1636" title="teadrink" src="http://kitchensuperfood.com/wp-content/uploads/2012/09/teadrink.jpeg" alt="Tea Drinkers Are Rarely Subject To Diabetes I Healthy" width="186" height="139" /></a>This is good news for You lover of <em><a href="http://fbfresh.com" target="_blank">tea drink</a>s</em>. Recent research indicates, drinking tea may help lower the risk of type 2 diabetes, but only if you drink four cups or more each day.<br/><br/>A study of a population in Europe found that countries that drinking four cups of tea a day — an average of communities in the United Kingdom — have a 20 percent lower risk of getting type 2 diabetes.<br/><a name='more'></a>Researchers say the benefits of drinking tea, best visible in between heavy tea drinker (4 or more cups a day). While those who drank one to three cups a day did not experience a decrease in the <em><a href="http://cellularphoness.com" target="_blank">risk of diabetes.</a></em><br/><br/>The research team led by <em><a href="http://gadenfarm.com" target="_blank">Christian Herder</a></em> from the Leibniz Center for Diabetes Research at the Heinrich Heine University Duesseldorf, Germany, said previous research showed, tea consumption was associated with lower incidence of type 2 diabetes.<br/><br/>" Obesity is a major risk factor for the development of type 2 diabetes, but can also be served food factor. One of the factors is interesting diet tea consumption. Tea consumption may lower the risk of type 2 diabetes by affecting digestion, absorption of glucose, glucose and beta cells by protecting from damage free radicals. Beneficial effects may be caused by the content of polyphenols in tea," explained Herder.<br/><br/>"Drink at least four cups of tea per day was associated with a 20 percent lower risk, while drinking one to three cups per day does not lower the risk of diabetes compared with those who are not tea drinkers," he added.<br/><br/>Herder said, is not yet known for sure whether the amount of tea intake affect. Therefore, he researched the relationship between tea consumption and the number of cases of type 2 diabetes in populations of the European Community.<br/><br/>This research was carried out in 26 research centers in eight European countries, and consists of 12.403 incident cases of type 2 diabetes plus thousands of other volunteers who do not have the disease.<br/><br/>"Improving our understanding of lifestyle modifications associated with the development of type 2 diabetes becomes very important because of the prevalence of diabetes continues to rise rapidly."<br/><br/>"In line with these findings, there is no relationship when the <em><a href="http://mymomandkids.com" target="_blank">consumption of tea</a></em> studied as a continuous variable. This may indicate that the effects of tea are only limited protection for those who consume the highest amounts of tea," she said.<br/><br/>Source: <a href="http://tedjorusdi.blog.com" target="_blank">dailymail.co.uk</a>Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-54124916646967193182012-09-06T06:09:00.000-07:002013-11-18T05:46:26.792-08:005 Types of Food in the Stomach Fat Destroyer<a href="http://kitchensuperfood.com/5-types-of-foo…-fat-destroyer/ " target="_blank">5 Types of Food in the Stomach Fat Destroyer</a><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/09/stomach.jpeg"><img class="aligncenter size-full wp-image-1631" title="stomach" src="http://kitchensuperfood.com/wp-content/uploads/2012/09/stomach.jpeg" alt="5 Types of Food in the Stomach Fat Destroyer I Healthy" width="259" height="194" /></a>One of the most difficult body parts to slimming is the stomach. When dieting, often already shrinking agency but still visible protruding belly. To avoid a pot belly, in fact you do not have to avoid certain foods. You just have to avoid eating in excess. In addition, you can consume <em><a href="tedjorusdi.blog.com" target="_blank">several types of certain foods to help reduce fat on stomach.</a></em><br/><a name='more'></a>"In addition to exercise, you can start by adding five in fine dining You the food a couple of times per week," says Erin Palinski, RD, nutritionist and author of the book the Belly Diet for Dummies.<br/><br/><strong>1. <a href="http://fbfresh.com" target="_blank">Blueberry</a></strong><br/>A study from the University of Michigan found that blueberry consumption can shrink the protruding belly. This study examines that blueberry consumption consistently for three months would result in a decrease in belly fat, which is quite significant. In addition, the consumption of blueberries was able to lower triglyceride levels, and increases the insulin in the blood. Both these hormones influence to fight heart disease and type 2 diabetes.<br/><strong><br/>2. <a href="http://cellularphoness.com" target="_blank">Pomel</a>o</strong><br/>According to a new study, adults who are having trouble losing weight it is advisable consume grapefruit half fruit or 118 ml orange juice original before three meals. As a result, they will experience significant weight loss. This will also decrease the size of the circumference waistband feels. This is caused due to high moisture content of orange juice can help you feel more satisfied and full, so could help reduce their portion of other foods. In addition, the pomelo is also has diuretic properties that help you let go of unneeded water body.<br/><strong><br/>3.<a href="http://gadenfarm.com" target="_blank"> Walnut</a></strong><br/>Crab is one of the sources of omega-3 fatty acids are most excellent. These fatty acids are not only contains a wide array of nutrients, but also regulate a person's stress hormones. When stress hormones such as cortisol increases, your body will store fat more, particularly in the stomach. Running a diet high in omega-3 fatty acids may help prevent high levels of cortisol and other stress hormones in the body, so you won't save a lot of fat in the abdomen.<br/><strong><br/>4. <a href="http://mymomandkids.com" target="_blank">Low-Fat Yogurt</a></strong><br/>Drinking lots of milk has been proven effective in reducing body fat. Deposits of calcium in milk serves to regulate fat storage position and breaking the fat into a body needs. Dairy products also contain the amino acid arginine, which have been shown to help increase weight in fat and increase muscle mass. To help reduce the pot belly, preferably low fat milk consumption.<br/><br/>If nobody wants to consume low fat milk, other alternatives are eating yogurt. Yogurt also is the best option to avoid pot belly as it is a high source of protein. Proteins also make you full for longer, thus helping to reduce the desire to continue eating.<br/><br/><strong>5. <a href="http://computerentals.net" target="_blank">Bell Peppers</a></strong><br/>Paprika is a high source of vitamin C. Various studies have found that consumption of paprika can lower the levels of stress hormones to normal levels. When the stress hormone cortisol in circulation, will be in the body and cause you to experience emotional eating (uncontrolled eating due to stress). Peppers can help lower consumption of cortisol in the body and fight stomach flab. However, no need to worry if you do not like peppers, because there are some sources of vitamin C in food yangpasti are preferred, such as lime, strawberry, and kiwifruit.Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-27460495100405896212012-09-02T08:26:00.000-07:002013-11-18T05:46:26.779-08:00Recalling Memories of the Past<p class="MsoNormal"><span size="3" style="font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Growing up, I would go to my best friend Anna's grandmothers house with her and her family. I so enjoyed my visits because her grandma made the best food ever! On one of my visits, her grandma made something called chicken paprikash soup. The weather was getting colder and it was the perfect thing to have on a chilly, late October day.</span></span></p><p class="MsoNormal"><span size="3" style="font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">I still remember the incredible taste and the delicious smell of the chicken paprikash soup. Recently, I came across a website that sells chicken paprikash seasoning for soup and sauce. They also provide you with a <a target="_blank" href="http://chickenpaprikash.com">chicken paprikash recipe</a> to follow. I was so excited that I immediately purchased the chicken paprikash seasoning. I plan on having my friend over next weekend just so I can try to recreate her grandma's chicken paprikash soup. I am hoping that this recipe takes us both back to sitting at her grandma's kitchen table.</span></span></p>Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-29776899651278547942012-08-21T12:16:00.000-07:002013-11-18T05:46:26.766-08:00Six Food Antidote to Skin Damage<strong>6 Food Antidote to Skin Damage</strong><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/08/orange11.jpeg"><img class="aligncenter size-full wp-image-1621" title="orange11" src="http://kitchensuperfood.com/wp-content/uploads/2012/08/orange11.jpeg" alt="Six Food Antidote to Skin Damage I Healthy" width="197" height="131" /></a>Even though it is readily available in the market a lot of products that help prevent <em><a href="http://tedjorusdi.blog.com" target="_blank">skin damage</a></em> due to sun exposure, it's worth You trying to protect yourself from the inside with food consumed. Because, some food was able to improve vitality and protects the skin from damage caused by radiation from the Sun. Here are some of them:<br/><a name='more'></a><br/><strong>1. <a href="http://carseatscomfortable.com" target="_blank">Orange</a></strong><br/>Orange lot containing limonene. (chemical compound extract of citrus peels). Based on research conducted by the Univerity of Arizona against 470 men and women, it is revealed that a chemical compound is able to minimize the risk of skin cancer to 34 percent. There are many skin Limonene. Orange insides and exterior. This compound is able to counteract the unstable molecule compounds due to radiation and damage to the body (free radicals). To get benefits, Orange rind can be processed into cakes or mixed in warm tea seduhan.<br/><br/><strong>2. <a href="http://cellularphoness.com" target="_blank">Green Tea</a></strong><br/>Green tea is beneficial to the health of the skin thanks to its content of Epigallocatechin gallate antioksidannya called or EGCG. EGCG is a type of common compounds found in tea leaves, banana leaves, and some other plants. This substance only found in green tea, black tea is not on. According to a study from the University of Wisconsin, EGCG is able to stop the genetic damage in human skin caused by exposure to UV rays is superfluous. In addition, these substances are also useful for memghambat skin cancer cell growth.<br/><strong><br/>3. <a href="http://fbfresh.com" target="_blank">Carrot, Red Pepper</a></strong><br/>Carrot or various vegetable and fruit-colored red, yellow, and orange contain carotenoids (substances which give a natural red color on the veg and fruit) are known to be capable of reducing the risk of sunburn skin. Deposits of beta karotennya serves as an antioxidant which inhibits the process of premature aging. In addition, these substances are also able to prevent and suppress the growth of cancer cells in the skin.<br/><br/><strong>4. <a href="http://kitchensuperfood.com/the-types-of-f…rate-the-aging" target="_blank">Spinach</a></strong><br/>Vegetable that has dark green leaves such as spinach, lettuce, and others, turned out to contain a lot of antioxidant substances. Content of antioxidants contained in lutein and zeaxanthin are spinach, capable of inhibiting cell growth, cell growth is stimulated by the destroyer UV light in skin tissue.<br/><br/><strong>5. <a href="http://carseatscomfortable.com" target="_blank">Salmon</a></strong><br/>Salmon is the best source of omega-3 fatty acids. Content of omega-3 fatty acids are proven to increase to counter changes the DNA of the skin cells will turn into cancer cells. In addition, the fish oil helps reduce skin problems on fire.<br/><strong><br/>6. <a href="http://tejetrik.tk" target="_blank">Walnut</a></strong><br/>Same as salmon, walnuts contain many essential fatty acids omega-3 that helps overcome skin sunburn. In addition, walnuts also contain elagik acid and other antioxidants are able to protect from free radicals and cancer cell growth by strengthening the immune system.<br/><br/>Source: Readers DigestFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-55177343194674614162012-08-21T09:28:00.000-07:002013-11-18T05:46:26.752-08:00The Types of Food that Can Accelerate the Aging<strong><a href="http://kitchensuperfood.com/the-types-of-f…rate-the-aging" target="_blank">The Types of Food that Can Accelerate the Aging</a></strong><br/><p style="text-align: center;"><a href="http://kitchensuperfood.com/wp-content/uploads/2012/08/junkfoods.jpeg"><img class="size-full wp-image-1614 aligncenter" title="junkfoods" src="http://kitchensuperfood.com/wp-content/uploads/2012/08/junkfoods.jpeg" alt="The Types of Food that Can Accelerate the Aging I Healthy" width="275" height="183" /></a>Foods that we consume on a daily basis it can be a source of problems for the body. So do not overdo it if there is a phrase that says ' You Are What You Eat '. Believe it or not, <em><a href="http://tedjorusdi.blog.com" target="_blank">the food that we consume apparently can accelerate the aging process</a>.</em><br/><a name='more'></a>The following is a list of 8 may food can make you look older, like quoted beliefnet:</p><br/><strong>1. <a href="http://cellularphoness.com" target="_blank">Sugar</a></strong><br/><br/>When talk of sugar, so the problem is that the food is almost in all foods, including soft drinks and tomato sauce. Sugar in the blood can the carbon with proteins, such as those found in skin collagen and makes your skin was normal becomes more fragile. Eating too much sugar can make overweight and trigger inflammation, which makes joint pains. Konsumi excess sugar can also give you a headache that made evil line on the forehead look more prominent.<br/><br/><strong>2. <a href="http://fbfresh.com" target="_blank">Processed Foods</a></strong><br/><br/>Processed foods such as sausages or bacon can increase free radicals in the body. A free radical is essentially unstable oxygen molecules that are trying to stabilize him with United to other molecules are stable and healthy. The problem is these free radicals will destroy healthy molecules so that the trigger disease.<br/><br/><strong>3. <a href="http://carseatscomfortable.com" target="_blank">Salt</a></strong><br/><br/>Eating a little amount of salt is not harmful to health, even necessary. We actually we need not fear lack of Linguae, rather it should narrow it down. Salt can cause fluid retention (thick ankles, fingers swollen), contributes to kidney disease and high blood pressure, and can interfere with the metabolism of bone. All this will only make you look does not fit and less vibrant.<br/><br/><strong>4. <a href="http://consolidationnow.net" target="_blank">Coffee</a></strong><br/><br/>You should know that coffee can contribute in accelerating the aging of face faster prematurely. Coffee will make your skin dehydration and water shortage so it looks dry and bring up the line should be. Drink at most one or two cups of coffee a day and make sure you compensate by drinking eight glasses of water for every cup of coffee you drink.<br/><strong><br/>5. Trans Fat</strong><br/><br/>Trans fats are formed as a result of the process of hydrogenation i.e. mixing hydrogen in vegetable oil. In plain language, that means changing the liquid oil into a solid fat. This process is indeed making food feels more savory. If you see the word "terhidrogenasi" on food labels, think twice before buying it. Terhidrogenasi oil and trans fats produced many radicals.<br/><br/><strong>6. Alcohol</strong><br/><br/>Alcohol consumption may not significantly accelerate aging. But the effect of alcohol makes you prone to dehydration. Excess alcohol intake causes body cells not only vulnerable suffered premature aging, but can also increase the risk of getting cancer.<br/><br/><strong>7. Energy Drinks</strong><br/><br/>Some products contain so much energy drink caffeine. Too much caffeine can not only make you more easily agitated but can also interfere with normal sleep time. Furthermore, caffeine has been associated with changes in breast fibrokistik. Fibrosis is the formation of scar tissue, whereas cyst is a SAC filled with fluid. Change fibrokistik can cause breast swelling and pain.<br/><br/><strong>8. <a href="http://gadenfarm.com" target="_blank">Carbohydrates</a><br/></strong><strong><br/>Carbohydrates are the body's main energy source. Each 1 gram of carbohydrates consumed energy amounted to 4 calories. Excessive carbohydrates are converted into fat and stored.</strong>Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-6220116651437772572012-08-16T05:26:00.000-07:002013-11-18T05:46:26.740-08:00Missoula Chiropractor and Its Scope of Care<p>A <a href="http://www.youtube.com/watch?v=Dahr-2Bh_nE">Missoula Chiropractor</a> is recognized as one of the credible health practitioners in our days. In fact, they are known as chiropractic physicians. They specialize in the management of nuromusculoskeletal system disorder and treat this using the conservative method; devoid of any synthetic drugs or invasive procedures.</p> <p>And though a lot of people would compare chiropractors to the other medical practitioners, one has to understand that we can make use of their skills together with other health practitioners. If you think you have a problem on your back, you can contact a chiropractor to co-manage your symptom together with your other doctors. This way, you be relieved on your discomfort and at the same time be assessed properly if your problem has been resolved by asking a second opinion from your medical doctor. </p>Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-58760822373675435202012-08-13T14:49:00.000-07:002013-11-18T05:46:26.727-08:0010 Tricks To Could Wake Up in the Morning<strong><a href="http://kitchensuperfood.com/10-tricks-to-c…in-the-morning/" target="_blank">10 Tricks To Could Wake Up in the Morning</a><br/></strong><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/08/wakeup2.jpeg"><img class="alignleft size-full wp-image-1605" title="wakeup2" src="http://kitchensuperfood.com/wp-content/uploads/2012/08/wakeup2.jpeg" alt="10 Tricks To Could Wake Up in the Morning I Healthy" width="259" height="195" /></a>Actually, every person must <em><a href="http://tedjorusdi.blog.com" target="_blank">get up early</a></em>. Because, we all have school and have to be at school at 07.00. When the activity that makes us grow up accustomed to the schedule that you set yourself. Some people, because of his work, also kept him awake until the evening and early hours to fall asleep.<br/><br/>Therefore, when you have to change the habit to get up early every day, obviously you feel miserable. However, there are ways to cope with things like this.<br/><a name='more'></a><strong>1. <a href="http://gadenfarm.com" target="_blank">Stretching</a></strong><br/>Stretch slowly, like doing yoga moves or turning the body into right and left. This movement will help the body to gather energy, and keep your mind focused. A sense of drift in the head that often occurs due to waking up too early disappeared.<br/><br/><strong>2. <a href="http://cellularphoness.com" target="_blank">Move</a></strong><br/>Once you are able to get out of bed, do some movement for circulation. Doing crunches (lying down with knees bent and raised his head, neck, and shoulder), push-ups, or jumping up and down light, is also quite helpful.<br/><br/><strong>3. Avoid too much caffeine</strong><br/>Caffeine can make you awake all day, but eat them in excess (more than two cups in the morning) can make you weak in the middle of the day. One cup is enough to make your energy levels stable.<br/><br/><strong>4.<a href="http://kitchensuperfood.com/olive-oil-to-p…-breast-cancer/" target="_blank"> Drink</a></strong><br/>When sleeping, your body uses stored water and therefore will lose fluids when you wake up. Rehydrating your body with a few glasses of cold water will not only nourish the body, but also helps stimulate the nervous and digestive systems. Drink water before your body is filled with anything.<br/><br/><strong>5. Create a regular schedule</strong><br/>Our bodies like consistency. Schedule follow the same sleep and wake up every day will make the body more easily awakened in the morning. You will feel more energetic throughout the day.<br/><br/><strong>6. Select the alarm with soft music</strong><br/>Anyone who would not like to wake to the sound of a deafening alarm. You also can increase the risk of heart attack, because it sounds shocking can worsen the condition of people with heart problems. Select the ringtone on the phone that play soft music, are you wake up slowly. If necessary, place the phone a little bit further so you have to get up to turn it off.<br/><br/><strong>7. Dim light</strong><br/>Turn off the computer or the TV an hour before you sleep. Bright light can distract you, so the brain is more difficult to break. By building a more peaceful sleep environment, you can sleep more soundly, and the body adjusts to wake up early.<br/><br/><strong>8. Take a bath</strong><br/>You know, the hardest thing to do when you wake up in the morning is the shower? But that's where the key. Immediately took a cold shower to wake up your nervous system, and helps you realize. After the bath, no longer feeling lazy because your mind and body are "awake".<br/><br/>9. Breakfast<br/>After the "fasting" all night, your body needs energy to move. Breakfast every morning (even though only a loaf of bread with jam or fruit) will make you feel better prepared for the earlier activity.<br/><br/><strong>10. <a href="http://carseatscomfortable.com" target="_blank">Breathe in deeply</a></strong><br/>For some people, getting up early can be the most anxious moments. Shadow of what must be faced in the office, or how to solve problems with a partner, will soon meet the mind. So as soon as you wake up, take time to breathe deeply to calm the body and mind. Start the day with a calm, so that all the activities going according to your good mood.<br/><br/>Sources: SheknowsFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-34905735311583682902012-08-13T13:59:00.000-07:002013-11-18T05:46:26.714-08:008 Reasons Why You Should Wake Up in the Morning<strong><a href="http://kitchensuperfood.com/8-reasons-why-…in-the-morning" target="_blank">8 Reasons Why You Should Wake Up in the Morning</a><br/></strong><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/08/wakeup.jpeg"><img class="alignleft size-full wp-image-1602" title="wakeup" src="http://kitchensuperfood.com/wp-content/uploads/2012/08/wakeup.jpeg" alt="8 Reasons Why You Should Wake Up in the Morning I Healthy" width="165" height="157" /></a>Although it seems trivial, the habit of waking up seems to still be an obstacle for many people. In fact, many of the benefits to be gained by early risers. There is even a saying, people who succeed are those who are accustomed to waking up early.<br/><br/>The idea to get up early and start the activity before sunrise is the desire of many people, but very few people who can really turn it into a habit. In fact, some philosophers say, to get up early, someone will be more productive.<br/><a name='more'></a><strong>1. <a href="http://gadenfarm.com" target="_blank">Jumpstart</a></strong>: If you wake up at 5:00, you will begin to start the day earlier than most people in the world. There is no better way to start your day than to wake up early.<br/><br/><strong>2. <a href="http://tedjorusdi.blog.com" target="_blank">Sport</a>:</strong> Early morning is an excellent time to exercise. The earlier you wake up, the more calories you can burn all day and you will always feel healthy. Research has also shown that people who exercise in the morning tend to be more consistent in keeping their body fitness.<br/><br/><strong>3. <a href="http://cellularphoness.com" target="_blank">Meditation</a>:</strong> Meditation has many health benefits, including stimulating the emotional balance and reduce stress. If you start the day with meditation, you will receive the balance of the day, while improving your life. Meditate in the morning is also good for your brain relax so that you can really focus on yourself.<br/><br/><strong>4. Improve productivity:</strong> Wake up early gives you more momentum. Start something early will make your day longer and you can complete work on time. So there will be no problems and stress in performing their daily work.<br/><br/><strong>5. Enjoy the sunrise: </strong>They are accustomed to sleeping late will never be able to enjoy the greatest beauty of nature, the sunrise. There is no better way to welcome the day with a sunrise view.<br/><br/><strong>6. Breakfast:</strong> Many people never take the time to eat breakfast. In fact, breakfast is the most important time for someone to fill the power to support all sorts of activities. Breakfast also allows you to have more concentration.<br/><br/><strong>7. <a href="http://kitchensuperfood.com/why-wake-up-mo…make-happiness/ " target="_blank">Jam-free</a>: </strong>If you make a long distance to work / school, you do not have to worry too late. Because, to get up early, less likely you are stuck in traffic.<br/><br/><strong>8. <a href="http://carseatscomfortable.com" target="_blank">Have time to spare</a>:</strong> Wake up early to give a lot of free time for yourself so that you can do other activities in the rest of your time unused.<br/><br/>Inculcate this habit is not easy. However, after applying it in a few days, your sleep patterns will change and eventually you'll get used to. But the thing to remember is you have to sleep 7-8 hours a day.<br/><br/>Sources: lifemojoFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-42704573049880394192012-08-13T13:20:00.000-07:002013-11-18T05:46:26.700-08:00Why Wake Up More Morning Make Happiness?<strong><a href=" http://kitchensuperfood.com/why-wake-up-mo…make-happiness/ " target="_blank">Why Wake Up More Morning Make Happiness ?</a></strong><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/08/wakeuphappy.jpeg"><img class="alignleft size-full wp-image-1599" title="wakeuphappy" src="http://kitchensuperfood.com/wp-content/uploads/2012/08/wakeuphappy.jpeg" alt="Why Wake Up More Morning Make Happiness ? I Healthy" width="259" height="194" /></a>Habit of waking up early is very beneficial for not only physical but also mental health. Research to prove it to the experts. Analysis of the scientists from the <em><a href="http://tedjorusdi.blog.com" target="_blank">University of Toronto Canada</a></em> concluded, those who get up early in general have better health conditions. People who get up earlier also feel happier life than sleeping late because they are more adaptable to the schedule of daily activities.<br/><a name='more'></a>According to researchers, they often wake up late and prefers activities at night are more likely to experience a "social jet lag". It is a condition where a person's body clock becomes out of synch with social activities. On the other hand, people who used to get up in the morning prove to be more refreshed, alert, alert, happier and more motivated to face challenges, but also increased immunity.<br/><br/>As published in the journal Emotion, researchers found that most people tend to start leaving "night habits" such as his youth and became a morning routine Bagun as they age. Renee Biss, the research leader, said that this discovery proves for the first time that the elderly have increased the feeling of happiness as the habit of getting up that early.<br/><br/>In this study, there were 435 adults aged 17 to 38 years compared with 300 people aged 59 to 79 years. Both groups were asked to fill out questionnaires about the emotional state, health quality and time to favorites activities.<br/><br/>The study results show, before the age of 60 years, most respondents in the category of <em><a href="http://gadenfarm.com" target="_blank">"morning person"</a></em>. Less than 10 percent of young respondents included in this type. With age, these statistics are subject to change, which is less than seven percent of the population still has a habit of sleeping late.<br/><br/>"What is most interesting that we found was the tendency of respondents aged adults to get up early to have contributed to a better mood than young adults. People also claim to be happier in the morning than the evening, regardless of whether they are young or old. And Our research indicates that the tendency to get up earlier as you age may have emotional benefits. One night may be more susceptible to social jet lag, which means their biological clock out of synch premises social hour, "said Biss, Ph.D student of Department of Psychology, <em><a href="http://kitchensuperfood.com/olive-oil-to-p…-breast-cancer/" target="_blank">University of Toronto</a>.</em><br/><br/>Source: TelegraphFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-26061269328714455582012-08-11T08:33:00.000-07:002013-11-18T05:46:26.689-08:00Health Benefits of Green Tea<p>The effects of tea in your body is astonishing as it does not only cleanse your system by removing some unwanted toxins but also aids in keeping your organs clean, regenerated and protected. When you choose to <a href="http://cheaptea.com.au/">buy tea</a> in some herbal stores that could either be near you on in the internet it would be wise if you know the types of tea that you want since there are dozens of different tea variations that you can choose from. Choosing the right tea is also important because some tea might be strong for you or your body needs different tea minerals however all tea has the same basic functions and effect.</p>Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-83976978012889953902012-08-09T08:44:00.000-07:002013-11-18T05:46:26.676-08:00Spectacular Cake Design<p>My mother and I had been searching for weeks for a great wedding cake designer for my upcoming nuptials. After talking with dozens of newlyweds and reading hundreds of blog posts online, one name kept popping up time and time again as being the best -- <a href="http://heatherbarranco.com/custom-wedding-cakes/">Heather Barranco Wedding Cakes</a>. I called her to talk about a wedding cake and she was very accommodating. She sent over three spectacular designs for cakes based on our conversation. It was like she had read my mind! I also ordered the rehearsal dinner cake and the groom's cake because I was so impressed!</p>Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-77155852710746040262012-08-09T03:35:00.000-07:002013-11-18T05:46:26.664-08:00Some Foods To Prevent Breast Cancer<strong><a href="http://kitchensuperfood.com/some-foods-to-…-breast-cancer/" target="_blank">Some Foods To Prevent Breast Cancer</a></strong><br/><br/><em><a href="http://kitchensuperfood.com/wp-content/uploads/2012/08/foodsforcancer1.jpeg"><img class="alignleft size-full wp-image-1584" title="foodsforcancer" src="http://kitchensuperfood.com/wp-content/uploads/2012/08/foodsforcancer1.jpeg" alt="Some Foods To Prevent Breast Cancer / Healthy" width="189" height="138" /></a><a href="http://kitchensuperfood.com/olive-oil-to-p…-breast-cancer/" target="_blank">Breast cancer</a></em> including the most feared diseases of women. In fact, to reduce the risk, we simply change our lifestyle. Choosing the type of food and drinks, and diligent exercise are paramount. Below is advice from Brierley Wright, MS, RD, guest editor who is also EatingWell.com master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy, Tufts University, about the diet that we follow.<br/><a name='more'></a>1. Avoid Adding Weight<br/>Arguably, this is one of the most important ways to reduce the risk of breast cancer. It is delivered in an article in the journal Cancer. Thus, you have to balance a healthy diet with adequate exercise. A study involving more than 100,000 women reported that those who do regular exercise lowers the risk of breast cancer than did not. Exercise helps reduce levels of hormones that cause breast cancer. Immediately you make the sport as a priority.<br/><strong><br/>2. <a href="http://gadenfarm.com" target="_blank">Fatty Foods in Moderation</a></strong><br/>Women's Intervention Nutrition Study (WINS), which conducted research on post-menopausal women who are facing early-stage breast cancer, found that women who undergo low-fat diet had significantly reduced risk of cancer coming back. On average they also lost about 2.1 kg after undergoing the first year of the experiment, whereas women who are in other groups actually gain weight 226 gr. Weight gain associated with breast cancer recurrence and a lower defense rate, so the lack of weight gain due to a low-fat diet would be a major advantage.<br/><br/><strong>3. <a href="http://fbfresh.blogspot.com" target="_blank">Eat Soy</a></strong><br/>In countries such as China and Japan, where soy foods commonly consumed, the rate of breast cancer patients are among the lowest in the world. An analysis of 18 studies found that eating soy, like tofu and soy beans, slightly reducing the risk of breast cancer. But Colonel Laurence, MD, PhD, program director of epidemiology at the Cancer Research Center of Hawaii, do not recommend soy intake through supplements. High doses of phytoestrogens found in supplements can act like estrogen in the body, causing breast cells to change and could potentially cause cancer. People who are recovering from breast cancer, and women at risk for this disease are advised to avoid soy supplements.<br/><br/><strong>4. <a href="http://cellularphoness.com" target="_blank">Vegetables and Fruit</a></strong><br/>Research to establish whether fruits and vegetables can fight breast cancer have been disappointing, but a diet rich in fruits and vegetables tend to be low in calories, so the opinion of Colonel. "This diet can help you maintain a healthy weight." Cheryl Rock, PhD, RD, who coordinated the Women's Healthy Eating and Living Study (WHEL) at the University of California, San Diego, found that women who consumed at least five servings of vegetables and fruits fruits every day (and the 30-minute brisk walk every day) lowers the risk of dying from breast cancer by half. "If a woman is not able to lose weight, but eating enough vegetables and fruits and exercise, still can reduce the risk of breast cancer recurrence , "he said.<br/><br/><strong>5. <a href="http://mymomandkids.com" target="_blank">Drink Alcohol in Moderation</a></strong><strong></strong><br/>Drink alcohol in moderation may have been healthy for the heart, however, "Drinking (alcohol) once a day can increase breast cancer risk," said the Colonel. Other facts show, heart disease kills more women than breast cancer. Consider your decision to drinking alcohol if you have other risk factors of breast cancer. Limit one drink a day, more than that would not be heart health benefits. even if you have a family history of <strong><a href="http://carseatscomfortable.com" target="_blank">breast cancer</a></strong>, you should avoid alcohol altogether.<br/><br/>Source: Eating WellFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-18974674654271000252012-08-09T03:14:00.000-07:002013-11-18T05:46:26.649-08:00Olive Oil to Prevent Breast Cancer<strong><a href="http://kitchensuperfood.com/olive-oil-to-p…-breast-cancer/" target="_blank">Olive Oil to Prevent Breast Cancer</a></strong><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/08/oliveoil12.jpeg"><img class="aligncenter size-full wp-image-1576" title="oliveoil12" src="http://kitchensuperfood.com/wp-content/uploads/2012/08/oliveoil12.jpeg" alt="Olive Oil to Prevent Breast Cancer / Healthy" width="339" height="148" /></a>Although the taste of olive has become an attraction for thousands of years, modern research presents another reason to eat: Olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Last two compounds were efficacious lowering <em><a href="http://tedjorusdi.blog.com" target="_blank">cancer</a></em> risk.<br/><a name='more'></a>Since the time the experts have to know a person's eating patterns associated with risk of breast cancer. Besides the recommendation to avoid high-fat diet, the scientists now advises women to make the Mediterranean diet based on fruits, vegetables, grains, and olive oil, as the best path to a healthy and protected from <em><a href="http://gadenfarm.com" target="_blank">breast cancer</a>.</em><br/><br/>Research conducted by scientists from Spain to the mice in the laboratory showed that compounds in olive oil will prevent the genes responsible for the growth of tumor cells in the breast. This oil is also working with a deadly protein "food source" of cancer cells.<br/><br/>Dr.Eduard Escrich, lead researcher, advised us to eat olive oil 50 ml, or the equivalent of 10 teaspoons of pure olive oil every day. However, he said that the benefits of olive oil as an antidote to cancer is a new lifestyle can be picked when it is implemented in the long run.<br/><br/>Mediterranean diet has been recognized expert on the protection for a variety of diseases, like cancer, heart disease, Alzheimer's, Parkinson's, and also for slimming.<br/><br/>Greece is the country's largest olive oil consumer in the world. The people in the country consume 20 times more olive oil than the United Kingdom and Italy, which also includes as a major producer of <em><a href="http://cellularphoness.com" target="_blank">olive oil.</a></em><br/><br/>Sources: Daily MailFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-46437457663645065712012-07-17T04:20:00.000-07:002013-11-18T05:46:26.633-08:00Gluten free restaurant options in Los Angeles<p>The variety of gluten free restaurants in Los Angeles is amazing. From baked goods to pizza, the possibilities are endless for anyone needing to restrict gluten in their diet.</p><br/><p>If you are looking for a sweet treat the Breakaway Bakery is your answer. They offer a full assortment of baked goods that are organic and gluten free. The menu includes cupcakes, cookies, bar, brownies, and cakes.</p><br/><p>Evo Kitchen in West Hollywood is a small family owned eatery that offers a wide variety of gluten free pizza options. They are known for their BBQ Chicken Pizza and they even have a selection of gluten free beers.</p><br/><p>The M Cafe offers a location on Melrose Avenue and one in Beverly Hills. The cafe offers a variety of deli salads and sushi. They even offer their sandwiches on brown rice tortillas.</p><br/><p>If you want to check out a great wine bar and grill you can head to Seasons 52 in Costa Mesa. They specialize in offering entrees that are less than 475 calories, but they also offer a full menu of gluten free items.</p><br/><p>Have you been craving macaroni and cheese, but have not found a good gluten free option? Look no further than The Misfit in Santa Monica. When dining there just make a request for gluten free options and they will give you options for most items on the menu. For their macaroni and cheese they use brown rice pasta.</p><br/><p>For a quick bite to eat visit one of the Taco Mesa locations throughout the Los Angeles area. All of their gluten free items are marked on their large menu board when ordering which makes it easy to make your selection.</p><br/><p>These are just a few of the many <a href="http://www.stonefiregrill.com/gluten-free-and-healthy-restaurants-los-angeles/">gluten free restaurants in Los Angeles</a>, so take time to explore each one. There are many more great bakeries, restaurants, and even markets throughout the city that will help you meet your dietary needs.</p>Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-74768618570952242172012-07-13T04:20:00.000-07:002013-11-18T05:46:26.620-08:00OATMEAL RECIPES FOR HEALTHY HEART<strong><a href="http://kitchensuperfood.com/oatmeal-recipe…-healthy-heart/" target="_blank">OATMEAL RECIPES FOR HEALTHY HEART</a></strong><br/><br/><strong><a href="http://kitchensuperfood.com/wp-content/uploads/2012/07/oatmeal00.jpeg"><img class="alignleft size-full wp-image-1553" title="oatmeal00" src="http://kitchensuperfood.com/wp-content/uploads/2012/07/oatmeal00.jpeg" alt="OATMEAL RECIPES FOR HEALTHY HEART I RECIPES" width="140" height="140" /></a><a href="http://gadenfarm.com" target="_blank">Oats</a></strong> can be cooked in a different ways with a variety of recipes to make your diet interesting with some new trials on cooking. Oats are rich in antioxidants, containing low calories and high amount of proteins and fiber which is good for heart health. Oats usually helps to remove the bad cholesterol from the body and reduces the risk of diabetes. Here are some simple oats recipes for your morning breakfast and evening snacks.<br/><a name='more'></a><strong><a href="http://tedjorusdi.blog.com" target="_blank">RAVA OATS IDLY</a><br/></strong><br/><em>Ingredients: </em><br/><br/>• Oats – 1 cup<br/>• Rava/ wheat rava- ½ cup<br/>• Curd – ½ cup<br/>• Baking soda- ½ tsp<br/>• Water – ½ cup<br/>• Onion, Carrot, beans, capsicum, Coriander leaves, green chili - finely chopped<br/>• Oil, salt and mustard seeds.<br/><br/><em>Procedure:</em><br/><br/>1. Roast oats in a dry pan and grind it to a porous powder; same way roast Rava and allow it to cool.<br/>2. Warm up a pan, add oil and mustard seeds, and once they splatter add finely chopped onions, carrot, capsicum green chili and beans, sauté till the raw smell fade away.<br/>3. Now put together the roasted rava and oats powders together add a little of baking soda, curd and water to make them into a mix paste in a separate vessel.<br/>4. Add the vegetables that are fried to the mix paste and stir well.<br/>5. Now grease the idly plate with a little of oil and fill with the mix. Now steam cook for 10 to 15 min. your delicious Rava oats idly is ready to serve with coconut chutni as a great combination for delicious taste.<br/><br/><strong>PEANUT BUTTER OATS COOKIES </strong><br/><br/><em>Ingredients: </em><br/><br/>• Brown sugar - ½ cup<br/>• Peanut butter / soft Butter – ½ cup<br/>• Baking soda – 1 tsp<br/>• All purpose flour or Maida – 1 cup<br/>• Oats – 1 cup<br/>• Vanilla essence<br/>• Chocolate chips - ½ cup<br/>• Chocó powder – ½ cup<br/>• Eggs – 2 no<br/>• A pinch of Salt<br/><br/><em>Procedure:<br/></em><a href="http://kitchensuperfood.com/wp-content/uploads/2012/07/oalmeal01.jpeg"><img class="alignleft size-full wp-image-1554" title="oalmeal01" src="http://kitchensuperfood.com/wp-content/uploads/2012/07/oalmeal01.jpeg" alt="OATMEAL RECIPES FOR HEALTHY HEART I RECIPES" width="259" height="194" /></a><br/>1. In a bowl add ½ cup of powdered sugar, butter and peanut butter and beat well to form a creamy paste.<br/>2. Beat vanilla essence and the eggs separately till it foams well; now add to the creamy paste and mix.<br/>3. Take a bowl add multipurpose flour, baking soda, ¼ tsp or a pinch of salt and cocoa powder. Mix them well for a quick blend, add oats and chocolate chips and mix well.<br/>4. Now add the powder mix to the creamy paste and stir well to form a neat blend of the batter. You can also add raisins and nuts to the thick mix for taste.<br/>5. Grease the tray or cups with butter and fill the batter to ¼ of the cup or leave small rounded shape cookies on the tray to be backed.<br/>6. Heat the oven to 350°F, bake the cookies for 10 to 15 min, and do not over bake. When the cookies are firm to touch is the right stage.Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-68441177245193846582012-07-07T06:54:00.000-07:002013-11-18T05:46:26.608-08:00Some of Differences Canola With Olive Oil<strong><a href="http://kitchensuperfood.com/some-of-differ…with-olive-oil/" target="_blank">Some of Differences Canola With Olive Oil<br/></a></strong><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/07/canolaoil1.jpeg"><img class="alignleft size-full wp-image-1548" title="canolaoil" src="http://kitchensuperfood.com/wp-content/uploads/2012/07/canolaoil1.jpeg" alt="Differences of Canola With Olive Oil I Kitchensuperfood" width="189" height="138" /></a>We'll often hear the <em><a href="http://gadenfarm.com" target="_blank">canola oil and olive oil</a></em> is referenced as well. But, if they have different functions? If you want to talk about where the best oil, we should begin by finding the differences between them. First, it must first understand the types of fat are generally contained in the oil.<br/><a name='more'></a>All oils contain three types of fat (fat) with different levels. The first is a saturated fat or saturated oil. This oil, according to Riani, widely available in the cheese, butter, butter, eggs, meat, coconut, peanuts, cottonseed, and grain palem.Ada also monounsaturated fat or monounsaturated oils and polyunsaturated fat or polyunsaturated oils.<br/><br/>And canola oil (oleic rapeseed), contains 60 percent monounsaturated fat, 34 percent polyunsaturated fats, and 6 percent saturated fat. Olive oil contains 82 percent monounsaturated fat, 12 percent polyunsaturated fats, and 6 percent saturated fat.<br/><br/>Suggested that you choose the oil with the label "Unrefined", "Fresh", or "Cold Pressed Oil polyunsaturated". Examples of the processed oil is cold pressed <em><a href="http://tedjorusdi.blog.com" target="_blank">olive oil</a></em>. Cold pressed oils should not be heated because it would undermine the benefits of healthy later. For the purposes of sauteed (not fried), use oil with the label "Monounsaturated Unrefined", for example coconut oil.<br/><br/>Canola oil recommended for low saturated fat. But, because the basic ingredients derived from genetically modified and refined through the process, Omega-3-it is lost. For your info, oil sold today many so-called highly refined polyunsaturated vegetable oil, with labeled "Cholesterol Free, Low Saturated Fat." With that label, we think this could reduce the risk of clogged arteries. However, the opposite is true. The oil refined through the process will still cause health problems such as <em><a href="http://cellularphoness.blogspot.com" target="_blank">stroke and heart problems</a>.<br/></em>Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-1622288180202562702012-07-02T04:31:00.000-07:002013-11-18T05:46:26.596-08:00Prevent Stroke With Consuming Olive Oil<strong><a href="http://kitchensuperfood.com/prevent-stroke…ming-olive-oil/ " target="_blank">Prevent Stroke With Consuming Olive Oil</a></strong><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/07/preventstroke.jpeg"><img class="alignleft size-full wp-image-1532" title="preventstroke" src="http://kitchensuperfood.com/wp-content/uploads/2012/07/preventstroke.jpeg" alt="Prevent Stroke With Consuming Olive Oil I Healthy" width="236" height="110" /></a>Older people who <em><a href="http://gadenfarm.com" target="_blank">consumed olive oil</a></em> had a lower risk of stroke than those who do not eat them. Some scientists from the National Institute of Health and Medical Research in Bordeaux, France, 7625 to monitor the development of the French people aged 65 years in three major cities, namely Bordeaux, Dijon, and Montpellier, for five years.<br/><a name='more'></a>During the study, there were 148 people who had a stroke. Respondents were divided into groups according to their actions using olive oil, from people who do not use it at all until they are used in serving food, cooking, and baking bread.<br/><br/>When the researchers adjusted for various factors, such as body weight, physical activity, and food as a whole, it was revealed that respondents who use olive oil as "intensive" has a 41 percent lower risk of stroke than those who never consume olive oil.<br/><br/>"Our research shows the need for a new set of dietary recommendations to prevent stroke for those aged 65 years and over," said study author, <em><a href="http://tedjorusdi.blog.com" target="_blank">Cecilia Samieri</a></em>, as quoted by AFP.<br/><br/>Meanwhile, a neurologist at Columbia University Medical Center in New York, Dr. Nikolaos Scarmeas, who wrote an editorial published with the study, emphasized that the study was "observational".<br/><br/>The study found an association between the use of olive oil by humans and they face the risk of stroke, Scarmeas said. People who eat olive oil may be very different from people who do not use it.<br/><br/>Users of olive oil, for example, may have a higher income, better overall eating or exercising more often than those who never consume olive oil.<br/><br/>The researchers in the new study, led by Cecilia Samieri, trying to account for those differences. And once they do, olive oil, it proved to have a relationship to lower stroke risk.<br/><br/>However, Scarmeas said that was unlikely to fully account for all the variables. What is needed, he said, is a clinical trial, which is the object of the study were randomly assigned to use olive oil or not, and then followed its development from time to time to see who had a stroke.<br/><br/>Such a clinical trial is considered the "gold standard" of medical evidence. "Stroke is common among the elderly and olive oil would be an easy and inexpensive way to help prevent it," said Cecilia Samieri. The findings were published in the media journal of the <em><a href="http://cellularphoness.blogspot.com" target="_blank">American Academy of Neurology</a></em>, "Neurology".<br/><br/>Sources: ANT, AFPFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-10274154894445814972012-06-30T09:40:00.000-07:002013-11-18T05:46:26.584-08:003 Guide to Choosing Olive Oil<strong><a href="http://kitchensuperfood.com/3-guide-to-choosing-olive-oil/" target="_blank">3 Guide to Choosing Olive Oil<br/></a></strong><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil40.jpeg"><img class="alignleft size-full wp-image-1522" title="oliveoil40" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil40.jpeg" alt="3 Guide to Choosing Olive Oil I Healthy" width="225" height="225" /></a>Different brands and packaging of olive oil in terms often confuse. There is a clear yellow and greenish yellow. The color of the bottle were varied, some nodes while others are dark. Actually, what to consider when buying olive oil?<br/><a name='more'></a>Consider the guidance of Nicholas Coleman, caretaker of olive oil from the well-known restaurants in New York Eataly, the following:<br/><br/><strong>1. <a href="http://gadenfarm.com" target="_blank">Packaged in dark glass bottles</a>.</strong><br/>Type of packaging it also determines the quality of olive oil. Avoid buying olive oil stored in plastic bottles. Bottle is easily penetrated by light and heat, which will ruin the taste and the molecular makeup of olive oil.<br/><br/><strong>2. <a href="http://tedjorusdi.blog.com" target="_blank">Equipped labeled "extra virgin"</a>.</strong><br/>This means that olive oil was not through a lot of processing, so khasitnya still awake. Different from those labeled "olive oil" or "pure olive oil". The second label indicates a longer processing.<br/><br/><strong>3. <a href="http://kitchensuperfood.com/7-benefits-of-olive-oil/" target="_blank">No need to bother with a yellow or green.<br/></a></strong>The color of olive oil can vary from yellow to greenish. This difference depends on the type of olives are processed, as well as the stage tortion. Thus, olive green or yellow, as well.Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-17412024392233357742012-06-30T09:18:00.000-07:002013-11-18T05:46:26.571-08:00Drink Two Tablespoons of Olive Oil Every Day To Prevent Heart Disease<strong><a href="http://kitchensuperfood.com/drink-two-tabl…-heart-disease/" target="_blank">Drink Two Tablespoons of Olive Oil Every Day To Prevent Heart Disease</a><br/></strong><br/><em><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil20.jpeg"><img class="alignleft size-full wp-image-1515" title="oliveoil20" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil20.jpeg" alt="Drink Two Tablespoons of Olive Oil Every Day To Prevent Heart Disease I Healthy" width="114" height="171" /></a><a href="http://carrental.blogspot.com" target="_blank">Olive oil</a></em> has long been famous for its heart health benefits. But not many people know how much is actually needed to achieve maximum health benefits.<br/><br/>Apparently, you do not need to consume olive oil in large quantities to meet the threshold. According to the latest findings, enough to consume two tablespoons of olive oil may cut nearly half the risk of dying from heart disease. While the consumption of one tablespoon of oil zaitu can cut the risk of heart disease nearly 28 percent.<br/><a name='more'></a>There are numerous studies highlighting the benefits of olive oil for the heart, but few have examined how much the risk of mortality can be reduced.<br/><br/>In the study, researchers examined nearly 41,000 people eating adults involved in the European Prospective Investigation into Cancer and Nutrition, which began 20 years ago.<br/><br/>Meanwhile, research published in the American Journal of Clinical Nutrition, say, olive oil may not help prevent the risk of death from cancer, but no major impact in reducing the risk of dying from heart disease.<br/><br/>"These findings are very significant. This tells us that the olive oil good for the heart," said Dr Charles Knight of the <em><a href="http://gadenfarm.com" target="_blank">British Cardiovascular Society</a></em>. "<br/><br/><em><a href="http://gadenfarm.com" target="_blank">Olive oil</a></em> is rich in monounsaturated fat and healthy polyphenols, compounds that can reduce inflammation in the body and may reduce the risk of blood clots.<br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil30.jpeg"><img class="alignleft size-full wp-image-1516" title="oliveoil30" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil30.jpeg" alt="Drink Two Tablespoons of Olive Oil Every Day To Prevent Heart Disease I Healthy" width="275" height="183" /></a>In his latest research, scientists from Spain studied the data on the eating habits of 40 622 men and women aged between 29 and 69 years, who were followed for more than 13 years to see the effect of olive oil on the risk of death. Throughout the research, less than 2,000 participants died, including 956 416 of them from cancer and <em><a href="http://tedjorusdi.blog.com" target="_blank">heart disease</a>.</em><br/><br/>Analysis results showed that participants who died from heart disease to consume olive oil in small quantities. While those who took 29 grams or more per day (about two tablespoons) 44 percent less likely to die from heart problems.<br/><br/>Source: dailymail.co.ukFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-53028234428108201802012-06-30T07:53:00.000-07:002013-11-18T05:46:26.550-08:007 Benefits of Olive Oil<strong><a href="http://kitchensuperfood.com/7-benefits-of-olive-oil/" target="_blank">7 Benefits of Olive Oil</a></strong><br/><br/><em><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil001.jpeg"><img class="alignleft size-full wp-image-1509" title="oliveoil00" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil001.jpeg" alt="7 Benefits of Olive Oil I Kitchensuperfood" width="276" height="183" /></a><a href="http://tedjorusdi.blog.com" target="_blank">Food</a></em> that is known of this Mediterranean land is a material that is often associated with health. However, olive oil has many functions and benefits for various purposes. Although relatively expensive, and rarely on the market, at least you now know that olive oil can be used not only for health, but also beauty and other household purposes. So, when you save the olive oil, you already know that you are investing for many things. Here are some of the benefits of olive oil.<br/><a name='more'></a><strong>1. <a href="http://gadenfarm.com" target="_blank">Healthy skin</a> (against cancer)<br/></strong>Substances that have olive oil, linoleic acid, a substance that is able to keep the water evaporates. Thus, this substance is very good for use as a skin moisturizer. By Leslie Baumann, MD, author of The Skin Type Solution, fruit and olive oil can provide a healthy skin, as when worn as a smear. Put olive oil into warm bath water for extra health. Baumann added that olive oil also contains at least four different antioxidants. This means that help neutralize free radicals that cause skin aging and skin cancer.<br/><br/><strong>2. <a href="http://fabfresh.blogspot.com" target="_blank">Unravel the tangled hair</a><br/></strong>To resolve the tangled and damaged hair, apply olive oil on the comb, then sisirkan on dry hair or drift, especially in cold or damp air. Michael de Jong, author of Clean Body recommends to apply the hair with olive oil, wrap it with a shower cap at least 3 minutes, then shampoo as usual. This will help provide moisture to very dry hair.<br/><br/><strong>3. <a href="http://cellularphoness.blogspot.com" target="_blank">Helping cats throat</a></strong><br/>To clean the body, a cat licking its body parts. Not infrequently, there is a strand of hair that came off and lodged in his throat. To remove hairs that clot in his throat (hairball), the cat must coughed and cleared his throat. To reduce the difficulty, add one tablespoon of olive oil into the food. In addition to preventing hairball, it also helped him get a hair more shiny and healthy.<br/><br/><strong>4. <a href="http://freshfood.blogspot.com" target="_blank">Reduce snoring<br/></a></strong>Swig of olive oil before bed can provide lubrication to the throat muscles, thus believed to reduce snoring. Included also reduce the itching in the throat.<br/><br/><strong>5. <a href="http://rawsfood.blogspot.com" target="_blank">Polishing furniture and iron</a> (including leather)<br/></strong>Silverware, bronze and other metals can be polished with ketchup or toothpaste. To prevent the former, rust, and stains, rub olive oil on the ingredients were. The trick, mix the olive oil and lemon juice in the ratio 2:1. Dip a soft cloth into the mixture, clean the furniture from dust, then rub the cloth was. Can also be used on the wooden table. While for the skin, apply a thin layer of olive oil, let sit for 30 minutes, then wipe with a cloth.<br/><br/><strong><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil0.jpeg"><img class="alignleft size-full wp-image-1510" title="oliveoil0" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/oliveoil0.jpeg" alt="7 Benefits of Olive Oil I Kitchensuperfood" width="268" height="188" /></a>6. <a href="http://carrental.blogspot.com" target="_blank">Free up hard zippers</a></strong><br/>Sometimes there are types of zippers which hardens making it difficult to open. To act unilaterally again, drops of olive oil directly on the zipper, then gently pull back zipper.<br/><br/><strong>7. <a href="http://pregnancymomy.blogspot.com" target="_blank">Reduce the creaking sound of the door / window<br/></a></strong>Olive oil as a lubricant can be efficacious in many ways. To remove the door hinges creaked voice, drops of olive oil. You may prefer WD-40 for these things. However, the basic ingredients of WD-40 is a hydrocarbon, so, every time we reduce the use of these substances, we are getting to keep the earth cleaner.<br/><br/>Source: aolFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com2tag:blogger.com,1999:blog-5857561051835549058.post-84803097433989482552012-06-25T04:11:00.000-07:002013-11-18T05:46:26.539-08:00Benefits of Beer for Skin Beauty<strong><a href="http://kitchensuperfood.com/benefits-of-be…or-skin-beauty/ " target="_blank">Benefits of Beer for Skin Beauty</a></strong><br/><br/><strong><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/beer.jpeg"><img class="alignleft size-full wp-image-1493" title="beer" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/beer.jpeg" alt="Benefits of Beer for Skin Beauty I Healthy" width="259" height="194" /></a><a href="http://gadenfarm.com" target="_blank">Beer</a></strong> is more popular among men, which often cause the condition of big beer belly. That condition caused by the frequent men consume beer, so that they become distended abdomen. For some reason, only a few women who liked to drink beer. In fact, if you knew the benefits of this beer for beauty, you'll instantly be trying to get used to drinking this beverage.<br/><a name='more'></a>This is because, barley-cereal crops are the raw material of beer-it is rich in vitamin B1 and B3, as well as selenium, iron, magnesium, zinc, phosphorus, and copper, which properties are to maintain healthy skin. Browns Hotel is located in London even has a skin treatment that combines beer and barley. There are three types of treatments they offer, ie for the pedicure, body wrap and facial.<br/><br/>In the body wrap treatment, you will be exfoliator scrub with ingredients containing Epsom salt, hops flowers, and sesame seed oil, and the body wrapped in a warm mixture of barley. This herb radiates a sweet aroma and soothing. You can then wash the body with soap gel containing barley, to then undergo a full body massage using a moisturizing shea butter-again-containing barley.<br/><br/>Various preparations of barley was also still provide benefits to the skin. Barley water, for example, be able to refresh the skin, cleanse, and soften it. Try 3 tablespoons boiled barley with three cups of water for one hour. Strain and chill. Use it to wash my face, then wash your face again. This method will be useful for normal skin. Drinking barley water is also able to nourish the skin. Give the honey and orange juice to give a sweet taste.<br/><br/>Barley seed extract is rich in linoleic acid and phytosterol plant, which serves to soften and moisturize the skin, as well as supporting the rejuvenation of skin and cell membranes. This extract is good for treating dry and itchy <em><a href="http://tedjorusdi.blog.com" target="_blank">skin</a>.<br/></em><br/>In addition to good skin, barley also provide other health benefits. Of maintaining healthy blood sugar levels, <em><a href="http://cellularphoness.blogspot.com" target="_blank">reduces cholesterol</a></em>, lowers the risk of some cancers, against asthma in children, as well as weight control thanks to the high fiber content.<br/><br/>Source: The Daily MailFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-9645228954124519842012-06-21T08:04:00.000-07:002013-11-18T05:46:26.526-08:004 Nutrition for the Skin Under Age<strong><a href="http://kitchensuperfood.com/4-nutrition-fo…skin-under-age/" target="_blank">4 Nutrition for the Skin Under Age</a></strong><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/carrotbroccoli1.jpeg"><img class="alignleft size-full wp-image-1488" title="carrotbroccoli1" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/carrotbroccoli1.jpeg" alt="4 Nutrition for the Skin Under Age I Kitchensuperfood" width="197" height="132" /></a>In addition to using skin care products, healthy skin is also affected by the food we consume daily. "The skin also needs maximum nutrition in order to stay healthy and beautiful at any age," said Joy Bauer, MS, RD, CDN, founder of Joy Bauer <em><a href="http://gadenfarm.com" target="_blank">Nutrition Centers</a></em> and author of Food Cures.<br/><br/>However, the condition of our skin will differ with age. Teenage acne prone skin, it would not happen again when we have an 40-year old. For that we need a different intake to maintain the youthfulness of the skin with age.<br/><a name='more'></a><strong>1. <a href="http://tedjorusdi.blog.com" target="_blank">Adolescents aged '20</a></strong><br/><br/>Most skin problems experienced at this age is acne. Limiting consumption of sugar in the diet will help prevent acne on the face. Therefore, reduce the intake of sweet foods or beverages such as soft drinks. To replace sugar in the body, replace them with dark chocolate, berries, and cherries. All of these foods also contain antioxidants that can improve skin health.<br/><br/><strong>2. <a href="http://cellularphoness.blogspot.com" target="_blank">Age '30</a></strong><br/><br/>When the age of '30 's, usually women are more focused to appear more youthful. "To maintain a young light skin, you should eat a variety of fruits and vegetables that contain lots of beta-carotene," said Joy. Beta-carotene found in orange foods like carrots, cantaloupe orange, yellow squash, sweet potatoes and yellow. In addition, some dark green leafy vegetables will help you to clean the skin of old cells, and helps improve skin regeneration.<br/><br/><strong>3. <a href="http://fbfresh.blogspot.com" target="_blank">Age of '40</a></strong><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/sweetpotato1.jpeg"><img class="alignleft size-full wp-image-1489" title="sweetpotato1" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/sweetpotato1.jpeg" alt="4 Nutrition for the Skin Under Age I Kitchensuperfood" width="259" height="194" /></a>The primary mission is focused on women of this age is to overcome wrinkles. Joy suggested to reduce fine wrinkles on the face with a lot of eating foods that contain vitamin C. Some examples are peppers, cabbage, broccoli, kiwi fruit, and orange.<br/><br/><strong>4. <a href="http://kitchensuperfood.com/3-keywords-for-healthy-kitchen/" target="_blank">Age of the '50s</a><br/></strong><br/>At this age, the skin is usually very easy to dry. Try to avoid dry skin with lots of drinking. Add also the intake of water in the body by eating a lot more watery foods, such as cucumbers, mushrooms, peaches, oranges, grapes, and berries. "All these fruits and vegetables contain 90 percent of water is beneficial for the skin," said Joy.<br/><br/>Sources: ShineFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-34480382672931005752012-06-21T07:45:00.000-07:002013-11-18T05:46:26.515-08:006 Fighting Foods Skin Damage<strong><a href="http://kitchensuperfood.com/6-fighting-foods-skin-damage/" target="_blank">6 Fighting Foods Skin Damage</a></strong><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/orange1.jpeg"><img class="alignleft size-full wp-image-1484" title="orange1" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/orange1.jpeg" alt="6 Fighting Foods Skin Damage I Healthy" width="271" height="186" /></a>Although the market has many products available that help prevent skin damage from sun exposure, could not hurt to try to protect yourself from the inside by eating food. Because, some foods were able to enhance the vitality and protect skin from sun radiation damage. Here are a few:<br/><a name='more'></a><strong>1. <a href="http://gadenfarm.com" target="_blank">Orange</a> </strong><br/><br/>Oranges contain a lot of limonene (orange peel extract chemical compounds). Based on research conducted by the Univerity of Arizona against the 470 men and women, revealed that these chemical compounds able to reduce the risk of skin cancer by 34 percent. Limonene is widely available in orange peel inside and out. These compounds are capable of fighting molecule compounds that are unstable due to radiation and damage the body (free radicals). To get benefits, orange peel can be processed into cakes or mixed in a cup of hot tea.<br/><br/><strong>2. <a href="http://tedjorusdi.blog.com" target="_blank">Green Tea</a> </strong><br/><br/>Green tea is beneficial for healthy skin thanks to antioxidants called epigallocatechin gallate or EGCG. EGCG is a general class of compounds found in tea leaves, banana leaves, and some other plants. This substance is only found in green tea, black tea is not on. According to research from the University of Wisconsin, EGCG is able to stop the genetic damage in human skin caused by excessive exposure to UV rays. In addition, this substance is also useful for memghambat skin cancer cell growth.<br/><br/><strong>3. <a href="http://cellularphoness.blogspot.com" target="_blank">Carrots, Red Peppers </a><br/></strong><br/>Carrots or mixed vegetables and fruits that are red, yellow, and orange contains carotenoids (a substance that gives the red color naturally in vegetables and fruits) are known to reduce the risk of sunburn skin. The content of beta karotennya functions as an antioxidant that inhibits premature aging. In addition, these substances are also able to prevent and suppress the growth of cancer cells in the skin.<br/><br/><strong>4. <a href="http://fbfresh.blogspot.com" target="_blank">Spinach</a> </strong><br/><br/>Vegetables that have dark green leaves such as spinach, lettuce, etc., turned out to contain many antioxidants. Antioxidant content contained in spinach, lutein and zeaxanthin, can inhibit the growth of destructive cells whose growth is stimulated by UV light in skin tissue.<br/><br/><strong><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/salmon00.jpeg"><img class="alignleft size-full wp-image-1485" title="salmon00" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/salmon00.jpeg" alt="6 Fighting Foods Skin Damage I Healthy" width="259" height="194" /></a>5. <a href="http://marketingaff.blogspot.com" target="_blank">Salmon</a> </strong><br/><br/>Salmon is the best source of omega-3 fatty acids. The content of omega-3 fatty acids proven efficacious against changes in the DNA of skin cells that will turn into cancer cells. In addition, the oils in fish help reduce problem skin burns.<br/><br/><strong>6. <a href="http://kitchensuperfood.com/tip-selecting-fresh-fish/" target="_blank">Walnuts</a><br/></strong><br/>Much like salmon, walnuts contain many essential fatty acids omega-3 which helps to overcome skin sunburn. In addition, walnuts also contain elagik acid and other antioxidants that can protect cells from free radicals and cancer cell growth by strengthening the immune system.<br/><br/>Source: Readers DigestFaridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0tag:blogger.com,1999:blog-5857561051835549058.post-82389638736942252052012-06-21T07:30:00.000-07:002013-11-18T05:46:26.503-08:003 Keywords for Healthy Kitchen<strong><a href="http://kitchensuperfood.com/3-keywords-for-healthy-kitchen/" target="_blank">3 Keywords for Healthy Kitchen</a></strong><br/><br/><a href="http://kitchensuperfood.com/wp-content/uploads/2012/06/kitchenhealthy1.jpeg"><img class="alignleft size-medium wp-image-1480" title="kitchenhealthy1" src="http://kitchensuperfood.com/wp-content/uploads/2012/06/kitchenhealthy1-300x150.jpg" alt="3 Keywords for Healthy Kitchen I Kitchensuperfood" width="300" height="150" /></a>During a present, as part of the dwelling, the <strong><a href="http://tedjorusdi.blog.com" target="_blank">kitchen</a></strong> often dianaktirikan. Due to its function as a place to cook, the kitchen tends to be dirty and smelly than other rooms.<br/><br/>This most often happens the landlord to clean the kitchen just improvise. The home owners often assume, because of the high frequency of cooking, once again will leave the dirt and smells musty.<br/><a name='more'></a>Actually, before you complain because a lot of tired of cleaning and tidying the kitchen, there is a strategy for designing a healthy kitchen and odorless. The key word is lighting, ventilation, and cleanliness.<br/><strong><br/><a href="http://gadenfarm.com" target="_blank">Lighting</a></strong><br/><br/>Yes, lighting is essential to eliminate musty odors in your kitchen. You can play with the room lighting or sunlight. Strive to sunlight can break into the kitchen area. Because the light is very useful to kill the germs causing the smell of dirt.<br/><br/>Presence of sufficient sunlight can also help you save electricity by not turning on lights during the day. If possible, try to create a skylight in the ceiling of the kitchen to help continue the sunlight into the room.<br/><br/>For indoor lighting, try to install the lights are bright. Lights should not be too dim to illuminate any corner of the kitchen.<br/><br/><strong><a href="http://cellularphoness.blogspot.com" target="_blank">Air Circulation</a></strong><br/><br/>Create conditions for the exchange of fresh air. This can occur when there is a window or vent that connects with the open space.<br/><br/>However, if your kitchen does not allow the use of windows or other openings, it's time to use the cooker hood. This tool will suck up the smoke so that the cooking process so much fresh air kitchen.<br/><br/>Avoid using asbestos to ceiling. You should be able to choose another material such as gypsum or wood. The ceiling or ceiling should also be painted with water based paint instead of oil.<br/><br/><strong><a href="http://fbfresh.blogspot.com" target="_blank">Hygiene Problems</a></strong><br/><br/>Wok or pan used to cook, despite being washed, often still leaves a smell. Problem is, you can try using traditional means. For example, the residue boiled tea or tea leaves in a pan that smells fishy for about half an hour. <em><a href="http://kitchensuperfood.com/9-reasons-it-must-eating-fish/ " target="_blank">Cooking equipment</a></em> you will be free of odor.<br/><br/>Happenings maintain the cleanliness of the kitchen, there's no other way to routinely clean it after cooking. You should also dispose of garbage in the kitchen every day. This is because the waste is stored longer than one day will be a nest of bacterial and fungal growth.Faridahttp://www.blogger.com/profile/14933819258575534777noreply@blogger.com0