4 KEY STEPS TO SLIM

4 Key Steps to Slim

Obesity can not be regarded as a trivial problem. Obesity is closely associated with the risk of various diseases such as high blood pressure, heart disease and diabetes, which if not addressed promptly can reduce the quality of life.

Obesity occurs because of imbalance between energy intake with energy out. Body Mass Index (BMI) or body mass index has been recognized as the most practical method of determining the level of overweight and obesity in adults.
This is 4 (four) essential elements that must be run one in an attempt to lose weight. The fourth thing is the food arrangements, increased activity, positive thinking, and support (drug or action).

1. Eating arrangements

Dining, setting that should always remember is 3 elements is : how much, schedule and type. On the number of people who are overweight, have reduced the number of meals (1000 calories per day). For schedules, food should be 3 times a day (morning, afternoon, evening).

It is very wrong, if someone wants to lose weight, then do not eat. Eat three meals a day should be fixed.

Meanwhile, for its kind, avoid foods that mengadung sugars, simple carbohydrates, fats, coconut milk, and fatty meats. While that should be raised are complex carbohydrates, adequate protein intake (animal and vegetable), and high-fiber foods such as fruits and vegetables. Fruits and vegetables high in antioxidants, suitable for burning fat slimming program. If not elevated antioxidants, free radicals then take over. And it could be damaging.

2. Sport

To support the successful slimming program, do regular exercise and choose the type of low-intensity exercise, such as the Mass goes (slow but long). Exercise should ideally be done at least 30 minutes, so that the maximum fat burning occurs in the body. Do it at least 3 times a week, even if you can up to 5 times. If it happens weight loss, fat loss and automatic slack skin. Afterwards, start weight training to build muscle. So do from the start weight training immediately.

3. Positive Thinking

It is very important for someone to have a strong intention, motivation, and do not easily discouraged. People who do weight-loss program will someday have stagnated or stopped or weight can not go down anymore. But to always think positive and keep regulate diet and exercise, will undoubtedly succeed.

4. Support

Slimming program, also could use the support success. Whether it is a medicine, herbs, acupuncture and even surgery in the colon. But it should be noted, all actions shall be prior consultation with your doctor to avoid the risk of adverse health. Because many drugs are misleading. Not for obesity drugs used for weight loss. As a diuretic, a drug often makes urination and diarrhea.

Based on indications that there are two types of drugs used to aid weight loss program. There are drugs that work in central or brain, is absorbed into the bloodstream and affect the brain. There are also drugs that act on the peripheral.