Tips to Lose Weight Without Dieting
Although there are many diet mode that can help you lose weight, but some of which are considered less effective because it makes you feel less hunger and food intake.
Running a slimming program does not mean that you should reduce your intake of fast foods or even eating. If you want to trim the healthy way and not painful, try the following strategies:
1. More chewing
Studies show that the longer the time you spend to chew, the less amount of calories you consume. Chewing longer prevents a person to overeat by giving the brain more time to receive signals from a full stomach. It is not only good for digestion, but also help in restricting your portion sizes. Try to chew your food 35 to 50 times in the mouth.
2. Do not miss breakfast
Dense as any activity or work, you should devote some time to eat breakfast. Remember, your body is not the brain. The body needs to refuel several times each day. If you skip breakfast, you will feel so hungry at lunch time comes you tend to overeat or may choose unhealthy foods. Skipping breakfast can slow down the metabolic processes in the body.
3. Concentrate on the food
How many times have you reprimanded by their parents not to speak, read or watch TV while eating? This warning is not without reason. Because, when you eat while talking or watching television, your brain will not focus on the amount of food you eat and you are more likely to consume more food.
4. Do not cook too long
Cooking food for too long will kill or reduce the amount of nutrients. And when you do not get enough nutrients, you will not feel satisfied and start looking for an unhealthy snack. To combat this, try eating more raw foods such as salad, and avoid using the microwave.
5. Consumption of fruit before eating
Encouraged to eat fruit at least 30 minutes before a heavy meal. In this way, the fruit will be digested quickly. Eat fruit as an empty stomach will help detoxify and supply more energy to lose weight.
6. Little to eat, but often
Ideally, you should eat 5-6 times per day. Eat more often better to keep your metabolism to keep working at higher levels throughout the day. But, do not use this rule as an excuse to overeat.
7. Stop eating after 8 pm
Stop eating after the hours of 8 pm is the best way to prevent the habit of snacking in the middle of the night. If you find it difficult to apply it, try drinking a cup of tea or brush your teeth after dinner, and divert your mind off of eating.
Sources: The Times of India