Olive oil has long been famous for its heart health benefits. But not many people know how much is actually needed to achieve maximum health benefits.Apparently, you do not need to consume olive oil in large quantities to meet the threshold. According to the latest findings, enough to consume two tablespoons of olive oil may cut nearly half the risk of dying from heart disease. While the consumption of one tablespoon of oil zaitu can cut the risk of heart disease nearly 28 percent.
