In addition to using skin care products, healthy skin is also affected by the food we consume daily. "The skin also needs maximum nutrition in order to stay healthy and beautiful at any age," said Joy Bauer, MS, RD, CDN, founder of Joy Bauer Nutrition Centers and author of Food Cures.However, the condition of our skin will differ with age. Teenage acne prone skin, it would not happen again when we have an 40-year old. For that we need a different intake to maintain the youthfulness of the skin with age.
