Six Food Antidote to Skin Damage

6 Food Antidote to Skin Damage

Even though it is readily available in the market a lot of products that help prevent skin damage due to sun exposure, it's worth You trying to protect yourself from the inside with food consumed. Because, some food was able to improve vitality and protects the skin from damage caused by radiation from the Sun. Here are some of them:

4 Nutrition for the Skin Under Age

4 Nutrition for the Skin Under Age

In addition to using skin care products, healthy skin is also affected by the food we consume daily. "The skin also needs maximum nutrition in order to stay healthy and beautiful at any age," said Joy Bauer, MS, RD, CDN, founder of Joy Bauer Nutrition Centers and author of Food Cures.

However, the condition of our skin will differ with age. Teenage acne prone skin, it would not happen again when we have an 40-year old. For that we need a different intake to maintain the youthfulness of the skin with age.

6 Fighting Foods Skin Damage

6 Fighting Foods Skin Damage

Although the market has many products available that help prevent skin damage from sun exposure, could not hurt to try to protect yourself from the inside by eating food. Because, some foods were able to enhance the vitality and protect skin from sun radiation damage. Here are a few:

WHITE CHEESE CAKE

White Cheese Cake

Ingredients :

• 75 ounces unsalted butter
• 400 grams of white cooking chocolate, chopped
• 3 eggs
• 90 grams sugar
• 1 teaspoon vanilla powder
• 90 grams of raisins
• 1 lemon, grated peel
• 2 tablespoons lemon juice
• 200 g plain flour

2 KIND CAKES WITH FRUITES

A. STRAWBERRY ORANGE CAKE

Cake Ingredients:

1. 5 egg yolks
2. 3 egg whites
3. 100 grams granulated sugar
4. 1 tsp cake emulsifier such as TBM
5. 100 grams of wheat flour
6. 50 grams of liquid margarine