Three Tea Cups a Day, Can Avoid Heart Disease and Diabetes
From the results of the study revealed, black tea, with or without milk, three cups a day may reduce the risk of heart disease by lowering bad cholesterol and blood sugar. Even the well, ward off
diabetes type 2.The researchers said the benefits of this tea is derived from the presence of flavonoids or antioxidants that can capture the heart disease.
One cup of tea contains 150-200 mg of flavonoids and is the best source of antioxidants. For comparison, two cups of tea equivalent of five servings of vegetables.
The research is published in the journal
Nutrition Bulletin.
This is good news for You lover of tea drinks. Recent research indicates, drinking tea may help lower the risk of type 2 diabetes, but only if you drink four cups or more each day.
Many people who want to lose weight away from the avocado fruit. Indeed alkpukat is one of the fruits that are high in fat, about 16 percent. But the actual fat contained safe and even healthy. That's because 63 percent of its constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids.
The findings showed scientists in Mexico, the avocado has the potential to be a natural weapon against the aging process and chronic diseases. Oil contained in fruits are proven to fight harmful free radicals, or molecules which allegedly responsible for causing the aging process, heart disease and cancer.
From the results of the study revealed, black tea, with or without milk, three cups a day may reduce the risk of heart disease by lowering bad cholesterol and blood sugar. Even the well, ward off diabetes type 2.
Drinking coffee was a great benefit. Therefore, drinking coffee may reduce the risk of contracting diabetes.