Corn Tofu Omelet

Corn Tofu Omelet

Ingredients:

2 tablespoons cooking oil
3 cloves of garlic thinly sliced
1 onion thinly sliced onions
Chives to taste
100 grams of finely chopped chicken meat
200 gr out of steamed

Huzarensla

Huzarensla

Material A:

(boiled, drained, diced 1 cm)
50 ounces carrots
50 g bit, peeled
50 ounces green beans
50 ounces peas
100 g potatoes, peeled

Penne Cheese Taste

Penne Cheese Taste

Ingredients :

500 g penne, boiled with a little oil until soft
275 grams of boiled broccoli
2 tablespoons skim milk, dissolved in 375 ml of boiled water
1 tablespoon olive oil
2 cloves garlic, mashed
1/2 onion, finely chopped

Spicy Tuna Penne

Spicy Tuna Penne

Ingredients:

1 teaspoon butter
2 tsp olive oil
1 pc onion, chopped
2 cloves garlic, crushed
200 g mushrooms, chopped
2 pcs tomatoes, chopped
50 g of parsley, chopped
1 teaspoon salt
0.5 teaspoon pepper

Sweet Potato Salad

Sweet Potato Salad

Ingredients:

- 2 pcs large sweet potatoes, peeled and cut into cubes
- 6 pcs red potatoes, cut into cubes
- 1/2 cup fat-free yogurt
- 1 teaspoon dill

Spicy Pasta Salad

Spicy Pasta Salad

Ingredients:

100 grams rotini, boiled
200 grams of prosciutto, cut into pieces
50 ounces onions, chopped
200 ml red wine vinegar
1 tsp dijon mustard
100 ml olive oil
1 pc tomato, chopped

Farfalle Schotel White Sauce

Farfalle Schotel White Sauce

Ingredients:

200 grams of boiled farfalle (farfalle is ribbon-shaped pasta).
5 eggs, beaten
200 gr of smoked beef, sliced thin
400 ml of liquid milk
100 g carrots, cut into small dice
100 g green beans, cut into 1 cm

Pappardelle Alle Noci

Pappardelle Alle Noci

Ingredients:

80 g pappardelle (a type of pasta)
100 grams of fennel (fennel bulb is a white plant, usually used for soups, spicy taste. Can be replaced with young radish)
150 grams of broccoli
2 l chicken stock
40 g butter

Spiral Macaroni Tomato Sauce

Spiral Macaroni Tomato Sauce

Ingredients:

200 g spiral macaroni, cooked
0.5 onion, chopped
2 cloves garlic, minced
3 pcs tomatoes, chopped
13 pcs of sausage, cut into pieces
1 stalk spring onion, cut into pieces

Lemon Sauce Chicken Rice Bowl

Lemon Sauce Chicken Rice Bowl

Ingredients :

• 400 grams of spicy chicken wings ready to buy
• cooking oil to taste
• 1/2 onion, finely chopped
• 1 clove garlic, finely chopped

Honey Spice Vegetable Rice Bowl

Honey Spice Vegetable Rice Bowl

Ingredients :

• 2 tablespoons cooking oil
• 1/2 onion, finely chopped
• 2 cloves garlic, finely chopped
• 200 g prawns, shelled leaving the tail skin
• 200 g broccoli, cut Broccoli flowers

Yakitori Rice Bowl

Yakitori Rice Bowl

Ingredients :

• 300 g chicken fillet, cut into cubes
• 3 cloves garlic, mashed
• 3 tablespoons oyster sauce
• 3 tablespoons tomato sauce
• 2 tablespoons chili sauce
• 2 tablespoons soy sauce

CHICKEN DRUMSTICK MAYONNAISE

Chicken Drumstick Mayonnaise

Ingredients :

• 10 pieces of drumstick
• 3 cloves garlic, mashed
• salt and pepper to taste
• 2 eggs, beaten
• 150 gr bread flour / panir
• cooking oil to taste

Spicy Chicken Paprika Sauce

Spicy Chicken Paprika Sauce

Ingredients:

1 medium chicken, cut into small pieces
1 pc small green pepper, cut into finger-sized
1 pc onion, sliced
3 pcs red pepper, cut into large
1 stalk spring onion, sliced
3 cloves garlic, finely chopped

Shrimp Soup Bokcoy

Shrimp Soup Bokcoy

Ingredients:

250 grams of baby bokcoy, clean

Chicken broth:

1 ltr chicken stock
2 stalk lemongrass, crushed
1 teaspoon pepper grains
100 gr onion

How To Make Your Own Meat Burger

How To Make Your Own Meat Burger

Just because implementing a more healthy diet, does not mean we should abandon our favorite foods. Burger, for example, we had to leave because of these foods include junk food, right? But if you can make your own burger meat, of course you can make it more healthy.

Roll Chicken Coriander Leaf

Roll chicken Coriander LeaRf

Ingredients:

300 grams chicken breast fillet, cut into thick 1/2 cm
1/2 tablespoon lemon juice
1/2 tablespoon salt
1/4 teaspoon pepper

The Trick to Chop Meat Processing

The Trick to Chop Meat Processing

In the supermarket there are two kinds of minced meat. The first, minced meat without fat, and the second fatty minced meat. We recommend using lean meat if you want to mix it with the cuisine, especially if the batter should be rounded. Fat on meat will make the rough spots.

Meatballs with Curry Sauce

Meatballs with Curry Sauce

Meat ball ingredients:

200 g ground beef
50 grams of minced chicken
1 tablespoon cornstarch
1 egg
¼ teaspoon salt
¼ tsp sugar
¼ teaspoon pepper
1 clove garlic, finely chopped
½ tbsp coriander leaves, finely chopped
1 pc red curls chili, finely chopped

BAKED TOMATO SQUID

Baked Tomato Squid

Ingredients:

300 grams of squid size, peel, clean

Seasonings (Mix well):

1. 1 tbsp vegetable oil
2. 1 clove garlic, minced
3. 1 tomato, finely chopped
4. 1 piece of red pepper, finely chopped