Six Food Antidote to Skin Damage

6 Food Antidote to Skin Damage

Even though it is readily available in the market a lot of products that help prevent skin damage due to sun exposure, it's worth You trying to protect yourself from the inside with food consumed. Because, some food was able to improve vitality and protects the skin from damage caused by radiation from the Sun. Here are some of them:

OATMEAL RECIPES FOR HEALTHY HEART

OATMEAL RECIPES FOR HEALTHY HEART

Oats can be cooked in a different ways with a variety of recipes to make your diet interesting with some new trials on cooking. Oats are rich in antioxidants, containing low calories and high amount of proteins and fiber which is good for heart health. Oats usually helps to remove the bad cholesterol from the body and reduces the risk of diabetes. Here are some simple oats recipes for your morning breakfast and evening snacks.

Italian Chicken Salad

Italian Chicken Salad

Fresh and healthy food can be made mandatory menu every day. If you get bored with vegetables or fruit salad, chicken salad recipe to try an Italian. Chef Renato Bolsieri provide simple and easy recipe to make chicken salad or an Italian called Il pollo in petto in insalata.

FRESH CARROT PUNCH

Fresh Carrot Punch

Creating a drink that does not have to use fresh fruits. One type of vegetables such as carrots can you make a special drink. In addition to refreshing also healthy.

Ingredients:

CARROT CAKE WITH SUGAR RED

Carrot Cake with Sugar Red

The combination of carrots, brown sugar, cinnamon powder and other ingredients make this cake more special. Unique taste makes you must try the following recipe.

Ingredients:

200 grams of margarine
150 grams of brown sugar, finely combed
4 egg yolks

MACARONI AND SAUSAGE SOUP

Macaroni and Sausage Soup

When boiling cuts of meat, use low heat so that soup nodes. Strain the sauce before the other ingredients in the input.

Materials / Ingredients :

50 grams of macaroni, boiled
100 grams of meat a bit harsh
1 carrot, cut into 4 pieces lengthwise
3 pieces of sausage, cut into 2 parts, split 2 parts
1 piece of red tomatoes, cut into pieces

CHICKEN LONG MACARONI

Chiken Long Macaroni
Ingredients:

300 gr Long macaroni
2 tablespoons butter
1 whole onion, finely chopped
2 cloves garlic, finely chopped
250 gr chicken fillet, cut into small dice
2 stalk of chicken sausage, thinly sliced
1 carrot, diced
½ teaspoon Italian seasoning
150 g tomato sauce

PANCAKE CARROT SAUCE BROWN SUGAR

Pancake Carrot Sauce Brown Sugar

It turns out carrots not only be used in cooking only. That looks delicious pancakes, it is also using carrots. Even become a pleasant addition to serving as well as healthful.

Materials / Ingredients :

CARROT CAKE CHEESE

Many ways to make a little one like to eat vegetables. One of them by making lovely food that has been mixed with the mashed vegetables. Examples like this carrot cake with cheese.

Materials /Iingredients:

150 grams of margarine
100 grams of sugar
50 grams of cheese oles (cheese spread)
3 eggs

GINGER CHICKEN SOUP

Enjoying the hot soup most fitting as the cold. Moreover, this chicken soup using ginger as an ingredient enhancements. Definitely more delicious with the flavor and aroma of warm ginger.

Ingredients and Spices:

1 / 2 chicken cut into 12 pieces
1 / 2 teaspoon salt
1 teaspoon lemon juice
3 cloves garlic crushed
1 / 2 onion cut length

THAI RED CURRY VEGETABLES

Ingredients :

- Carrots 240 grams, cut into 1 cm thick bulst
- Trunk 225 grams celery, cut into 0.5 cm
- Cauliflowers 300 grams, cut to florets
- Long Beans 175 grams, cut into 4 cm
- Onions unhampered 1 stick, cut into thin diagonal
- 3 cloves garlic, minced
- 1 piece red pepper, chopped
- Seasonings 2 tablespoons curry paste, ready to use
- Leaves 4 slices oranges