Fruits Heart Protector

Fruits Heart Protector

Deficiency of potassium in the blood (hypokalemia) can lead to heart problems. In addition to contraction of the muscles of the body, potassium is also serves as an introduction to electricity persyarafan entire body. Adequate potassium in the body to function as acid-base balance of the body.

Spicy Tuna Penne

Spicy Tuna Penne

Ingredients:

1 teaspoon butter
2 tsp olive oil
1 pc onion, chopped
2 cloves garlic, crushed
200 g mushrooms, chopped
2 pcs tomatoes, chopped
50 g of parsley, chopped
1 teaspoon salt
0.5 teaspoon pepper

Spicy Pasta Salad

Spicy Pasta Salad

Ingredients:

100 grams rotini, boiled
200 grams of prosciutto, cut into pieces
50 ounces onions, chopped
200 ml red wine vinegar
1 tsp dijon mustard
100 ml olive oil
1 pc tomato, chopped

Chicken With Green Chili

Chicken With Green Chili

Ingredients:

1 whole chicken, cut into 8 pieces
800 ml of water
2 cm ginger, crushed
2 stalk lemongrass, crushed
2 cm ginger, crushed

BRUINE BONEN SOEP

Bruine Bonen Soep

Warm clear soup with beef ribs content and red beans is very fitting enjoyed during the cold air.

Ingredients :

200 grams of dried red beans, boiled until tender
750 grams of beef ribs, cut soft boiled (in Presto with 2000 ml of water)
2000 ml broth rib stew
1 tablespoon margarine for sauteing
3 tablespoons fried onions for topping

MACARONI AND SAUSAGE SOUP

Macaroni and Sausage Soup

When boiling cuts of meat, use low heat so that soup nodes. Strain the sauce before the other ingredients in the input.

Materials / Ingredients :

50 grams of macaroni, boiled
100 grams of meat a bit harsh
1 carrot, cut into 4 pieces lengthwise
3 pieces of sausage, cut into 2 parts, split 2 parts
1 piece of red tomatoes, cut into pieces

CHICKEN AND SPICES

Chicken and Spices

Ingredients:

2 boneless chicken breasts, cut into 2 parts

Seasonings Spices:

1. ½ teaspoon allspice
2. 1 teaspoon oregano powder
3. 1 tsp cinnamon powder
4. 1 teaspoon chili powder
5. 1 teaspoon salt

ITALIAN FRIED RICE

The Italian Fried Rice

Ingredients:

1. 1 piece of red tomato, diced small
2. ¼ green bell pepper
3. 150 g button mushrooms
4. 100 grams of meat sanding myopic
5. 2 tablespoons margarine
6. 1 clove garlic, finely chopped

BEEF STEAK (DEMIGLACE SAUCE)

Beef Steak
Ingredients:

1. 120 grams of beef (or has the scrubs)
2. 5 grams of black pepper
3. 3 grams of white pepper
4. 3 grams of nutmeg
5. 10 grams of butter
6. 50 cc demiglace sauce

2 KINDS SOUP : TOMATOES SOUP SAUSAGE AND BEANS SOUP

1. TOMATOES SOUP SAUSAGE

Ingredients :

- 350 grams red tomatoes, pour boiling water into boiling water, peeled, chopped
- 600 ml beef broth
- 4 grains Onion, finely chopped
- 2 cloves garlic, finely chopped
- 0.5 grains Onions, roughly chopped
- 2 tablespoons cooking oil, for cooking
- Sausage cow 4 pieces, cut into 2 sections, split a 4, and stir-fry
- 100 grams peas
- Wheat flour 1 tablespoon
- 1 teaspoon white sugar
- 0.5 teaspoon salt