Deficiency of potassium in the blood (hypokalemia) can lead to heart problems. In addition to contraction of the muscles of the body, potassium is also serves as an introduction to electricity persyarafan entire body. Adequate potassium in the body to function as acid-base balance of the body.Disruption of this balance would interfere with the body as a whole. This imbalance is more worrisome when it disrupts the functioning of the heart resulting in heart rhythm disorders.
To prevent this, meet the needs of body potassium. Potassium can be obtained from skim milk, burgers, meat, and tomatoes. However, the largest intake of potassium can be obtained from the fruit.
Among fruits, watermelon and bananas the most potassium content. At least 1-2 bananas a day will meet the needs of body potassium.
Other sources of potassium are dates and raisins. Tomatoes also contain potassium quite a lot. In takarang medium tomato provides 340 mg of potassium, half the potassium content in bananas. Besides citrus, avocados, and strawberries contain as much potassium.
Sources: sehatnews.com
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