OATMEAL RECIPES FOR HEALTHY HEART

OATMEAL RECIPES FOR HEALTHY HEART

Oats can be cooked in a different ways with a variety of recipes to make your diet interesting with some new trials on cooking. Oats are rich in antioxidants, containing low calories and high amount of proteins and fiber which is good for heart health. Oats usually helps to remove the bad cholesterol from the body and reduces the risk of diabetes. Here are some simple oats recipes for your morning breakfast and evening snacks.

Drink Two Tablespoons of Olive Oil Every Day To Prevent Heart Disease

Drink Two Tablespoons of Olive Oil Every Day To Prevent Heart Disease

Olive oil has long been famous for its heart health benefits. But not many people know how much is actually needed to achieve maximum health benefits.

Apparently, you do not need to consume olive oil in large quantities to meet the threshold. According to the latest findings, enough to consume two tablespoons of olive oil may cut nearly half the risk of dying from heart disease. While the consumption of one tablespoon of oil zaitu can cut the risk of heart disease nearly 28 percent.

Strawberry Cake

Strawberry Cake

Ingredients:

225 gr unsalted butter
225 gr of caster sugar
225 gr flour self-development (ready mix)
1 teaspoon baking powder
4 eggs
1 tsp strawberry essence
250 g fresh strawberries, chopped

Apple Yogurt Cake

Apple Yogurt Cake

Cake Ingredients:

100 grams of canola oil
30 g of caster sugar
2 eggs
125 g cake flour
1/2 teaspoon baking soda
1/4 tsp baking powder
100 ml strawberry-flavored yogurt
2 pcs Chinese apples are red and yellow color tinge, peeled, cut into thin, and soaked in salt water just before drained and placed on a cake
50 ounces toasted walnuts

Durian Cheese Cake

Durian Cheese Cake

Cake Ingredients:

100 g low-protein flour
1/2 tsp baking powder
50 grams sugar
60 grams of egg yolk (equivalent to 3 eggs)
50 grams of cooking oil
75 g of water
1/2 tsp vanilla paste
180 grams of egg white
1/4 tsp salt
1/4 teaspoon cream of tartar
75 grams sugar

White Forest Cake

White Forest Cake

Ingredients:

1 vanilla sponge cake recipe
50 ml of water dark cherry
250 grams of dark cherries, drained, roughly chopped
200 g dark chocolate, shaved to the top

Banana Caramel Cake

Banana Caramel Cake

Materials I :

Barangan 200 gr banana, peeled
100 g pecan nuts
100 gr melted butter
150 g brown sugar
100 ml honey
150 ml thick coconut milk
4 eggs

Ricotta Chocolate Cake

Ricotta Chocolate Cake

Skin Dough :

300 g cake flour
155 gr caster sugar
225 grams of cold butter
1 teaspoon baking powder
1 eggs
2 tablespoons of liquid milk
1 teaspoon grated orange rind

Carrot Cake

Carrot Cake

Ingredients :

185 g quick cooking oats (oatmeal), puree in blender
1 ½ tsp baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 ½ tsp seasoning spekoek
75 g sugar

Choco Cream Cheese Cake

Choco Cream Cheese Cake

Materials I:

70 g butter
80 gr of dark chocolate
2 tsp brown pasta
3 eggs
100 grams sugar
75 g of wheat flour
1 teaspoon baking powder
½ tsp salt

Chocolate Layer Cake VLA

Chocolate Layer Cake VLA

Ingredients :

250 grams of egg white
150 grams sugar
120 g cake flour
25 grams of cocoa powder
½ tsp baking powder
2 tablespoons of liquid milk
50 g margarine, melted
¼ teaspoon of chocolate pasta

Papaya Mask to Reduce Facial Wrinkles

Papaya Mask to Reduce Facial Wrinkles

If you like the city people in general, stress is a part of everyday life that you face. Stress not only affects the mental and mind, but also on the skin. For those of you who do not always have the extra money to do facials, facials cheap trying to do the following from the papaya.

Tiramisu

Tiramisu

Vanilla Cheese Cake Ingredients:
100 gr butter liquid
130 gr flour
150 ml UHT milk
100 gr cream cheese
10 btr egg yolk
400 g egg whites
2 grams of salt
150 grams sugar
1 teaspoon cream tar-tar

Vanilla Fruit Cake

Vanilla Fruit Cake

Ingredients :

125 gr butter
5 eggs
135 grams sugar
1 tbsp cake emulsifier
150 gr flour
25 gr cornstarch

Milk Cheese Cake for Kids

Milk Cheese Cake for Kids

For the toddlers, try to making cake containing cheese and milk. In addition to delicious, this cake is also rich in calcium content. Here's the recipe:

Healthy Nutritious Burger for Kids

Healthy Nutritious Burger for Kids

Ingredients:

15 pieces of bread burger
mayonnaise
ketchup
chilli sauce
lettuce

Italian Chicken Salad

Italian Chicken Salad

Fresh and healthy food can be made mandatory menu every day. If you get bored with vegetables or fruit salad, chicken salad recipe to try an Italian. Chef Renato Bolsieri provide simple and easy recipe to make chicken salad or an Italian called Il pollo in petto in insalata.

Coffee Cream Soda

Coffee Cream Soda

Ingredients:

100 ml of hot water
2 tablespoons instant coffee powder
200 ml of soda water
100 ml whipped cream, whipped
2 tablespoons toasted bread, cut into
1 tablespoon sliced almonds

Directions :

- Mix the coffee powder in hot water, stir well
- Add soda water and stir well
- Enter the whipped cream, toast, and sliced almonds

Hot Lemon Coffee so Delicious

Hot Lemon Coffee so Delicious

Ingredients:

1 tablespoon brown sugar
3 tablespoons instant coffee powder, brewed with 300 ml of hot water
3 cloves

Fried Sus Red Rice Snacks for Young Children

Fried Sus Red Rice Snacks for Young Children

Ingredients:

225 ml of water
125 gr margarine
2 tablespoons granulated sugar or brown sugar
175 g all-purpose flour
25 grams of brown rice flour
A quarter teaspoon baking powder
4 eggs
1 egg yolk