5 Kinds of fruit to Prevent Influenza
Lately we are faced with extreme weather. At hot, very hot, but when heavy rain and long stops. Well, the season is uncertain, as now, the flu usually becomes ill subscription. Although only the flu, but very annoying, to say that we should avoid the flu by eating fruits flu prevention.
Have no doubt that apples are one source of antioxidants which are quite popular today. Antioxidants contained in one apple equal to 1500mg of vitamin C. Moreover, apples are also full of protective flavonoids that are beneficial in preventing heart attacks and cancer.
With 250% RDA of vitamin C contained in papaya fruit was found to prevent the body's system of fever. The content of beta-carotene, vitamin C and vitamin E in reducing inflammation papaya is happening inside the body and reduce the incidence of asthma.
Cranberry contains enough antioxidants than fruits and vegetables high in general. One dish of cranberries contain 5 times more antioxidants than broccoli. Cranberry is a natural probiotic that helps increase the good bacteria in the body and protects it from diseases carried in food.
Grapefruit loaded in vitamin C, other than that grapefruit contains a natural compound called Limonoids useful for lowering cholesterol levels. Types of red grapefruit is a potential source of cancer-fighting because the content lycopennya.
Bananas became one of the highest sources of vitamin B6 in comparison with other fruits. Bananas can reduce fatigue, depression, stress, and insomnia (sleeplessness). Its high content of magnesium keep bones strong. While potassium helps prevent heart attacks and high blood pressure.